Our salt-phobic society has deprived millions of people struggling with adrenal fatigue of something that would decrease their symptoms and speed their recovery.  They have taught their bodies to ignore the urge for salt because it is politically incorrect to salt food.    ~ James Wilson   (Adrenal Fatigue: The 21st Century Stress Syndrome)

 

I've been struggling with pain and fatigue since my last post.  Being that I've obviously had stressed and fatigued adrenals for some time, I need to expect this.  Even on my road to recovery I must expect the ups and downs.

I also know that I had not been doing so well with staying hydrated or other health habits I was trying to do better with so that is probably also playing into the sleep cycle problems and fatigue and pain as well.  Of course, we're not ruling out there could be other factors to play.  I know my thyroid is sluggish as well and we are looking into other testing to see if anything else is physically stressing the adrenals and playing into these symptoms - like the MTHFR mutation which I found out I have two of and other things we are waiting on.

In the meantime,  I know I need to heal my gut health which has always been an issue, especially after losing my gall bladder almost 24 years ago (NOT a surgery I would recommend to ANYONE), and detox which is really really important to anyone with an MTHFR mutation, and learn to love and care for my adrenals!

One thing that most experts that write about Adrenal Fatigue agree on is that as much as 60-80 percent of the population probably have at least some level of adrenal fatigue.  Some of us are just a whole lot more fatigued than others.  And, most also agree,  a common symptom of adrenal fatigue is salt cravings, and there is actually a strong physiological reason for this craving.

I wrote on my opinion of salt back in 2015.  When we started revamping our food intake when

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we were trying to approach ADHD with natural methods and inadvertently discovered the cause to other mental health issues in our family (see Our Food Story), I spent hours and hours of research into foods, artificial ingredients, neurotoxins, and ended up diving into reading about many many many concepts that I had learned in health books in high school only to find out that the majority of that information was actually incorrect, including the myth that salt was bad for us.  It turns out that it's only the refined table salt with added iodine that's bad-  and the reason it's bad is due to the over processing.

Even so, while I don't fear salt, it was never my habit to over salt things.  I kept Real Salt in the cupboard and Himalayan salt or Celtic salt here and there and would always add when the recipe called for it and would dash it here or there on eggs or vegetables, but had grown up in a house where from junior high on everyone was afraid of salt and so it just doesn't cross my mind to use it.

So now that I'm struck with fatigue (of the adrenal variety), and I'm reading, once again I find that salt is NOT the enemy-  not the real kind anyway.  It's actually important, according to the experts in Adrenal Fatigue (James Wilson is one), to allow your body to dictate the salt in your diet.

When your adrenal glands are fatigued, they do not produce the right amounts of particular hormones, including aldosterone.  A low amount of aldosterone can disrupt the sodium balance at a cellular level, increasing a person's needs for natural sodium (sea salt).  So when a person has adrenal fatigue, they can often benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt in a glass of water in the morning.  Some sources recommend the one glass, while others say to do one in the afternoon as well while still others say to add salt to every glass you drink throughout the day.

I add it to 2-3 glasses of my 5 (16 ounce) glasses of water each day.  And I try to remember to add a little more sea salt ( I actually use Real Salt, Celtic Sea Salt and Pink Himalayan through the day for variety) to my foods than I use to, as well as kelp granules (for the extra iodine).  Most people with adrenal fatigue do not mind the taste of the salt-water mixture (some even put it straight on their tongues- something Dr. Wilson suggested for at night to help with sleeping ).  As your adrenal health improves, you may find that you do start to not like the taste or find it less appealing-  it could even make you nauseous.  This is a good sign that you need to cut back on your intake.  Our bodies are smarter than we give them credit for!    Right now, I'm not minding the taste at all in my warm water (see my last post on Adrenals & Water), so I'm sticking with it as I continue on my journey to rectify my adrenal health and other related issues.

Naturally, I'm doing a lot more than just increasing my water and salt intake on this journey.  But there's only so much room in one blog post and only so much I can write about with the fatigue and struggling to juggle all the priorities in life according to my level of functioning on any given day.  But I promise to keep the posts coming!  In the meantime, if you are struggling with adrdenal fatigue, or think you might be, check out Dr. Wilson's book (see link below).  I just got another book in the mail but haven't started it yet--  The Adrenal Thyroid Revolution.

Recommended Readings:

Did you know that water is important for your Adrenal Glands as well as your overall health?

Last week I wrote my first post on my Adrenal Fatigue.  The past week has been a mixture of sleep disturbances, physical symptoms (body aches, muscle tenderness and pain, leg cramps and more), brain fog, distraction and more.  As I learn more about my symptoms and how they relate to adrenal fatigue (and realize how long this has been going on and slowly escualting), I want to reach out and share with you all what I'm learning.  I'm realizing how many of us (especially stressed out moms in this day and age) probably have at least a very mild case of adrenal fatigue.  My case is more severe only because I never recognized it for what it is and never knew I had the power to make things better!  I hope I can help you avoid getting to this extreme!

I made a chart a few weeks ago-  during one of my worst week for symptoms to make a 'baseline' so I can keep track of my progress and, hopefully, have a visual to show me that progress is being made.  This way, on days like today when I am dragging, feeling so exhausted for no obvious reason (I actually slept well last night) and my body is aching, I can look at these charts and at least be grateful it's not as bad as it was a month ago and remind myself that adrenal fatigue has it's ups and downs even on the road to recovery. I probably should have included dehydration... ...continue reading "Adrenals & Water"

In addition to learning a great deal about horrible ingredients in our food years ago, my family learned a great deal about conventional medicine vs. natural medicine.  We are no longer supporters of vaccines and other conventional means of preventing or treating illness.  Now that doesn't mean we don't support conventional medicine at all.  It has its place, especially in emergent situations.  But my  point in this post is that there are natural methods to prevent and treat illness that do not contain the harmful chemicals laden in conventional methods -  chemicals that actually harm our immune systems and cause disease.  Therefor, this post is about more natural remedies for treatment of flu that will not harm.*

The first thing,of course, is to remember that food plays an integral role in your health.  If you are eating junk, your body will act like you are eating junk.  If you are eating good quality whole foods, your body will thank you and your chances of getting sick are greatly lessened!  If you do get sick, chances are the illness will be much shorter in duration and less severe.  I, myself, can boast that though I was constantly ill with strep throat and ear infections through most of my childhood and early adulthood, I have not dealt with these illnesses for the past 7 years!  Strep was something I would often contract at least 3-4 times per winter and several times during the rest of the year.  This dramatic change in my immune system is not short of amazing.

But what can you do if you do get the flu?? (And this is possible whether you get the flu vaccine or not...I advise against the vaccine...but that's for another post someday)

  • First and foremost:  REST as much as possible.  I know all too well that sometimes life just doesn't give us this option...but it is the most important thing to do if you can.  Taking one day off work may prevent you from missing an entire week later.
  • Wash your hands often.
  • Continue taking extra rest and doing extra things to boost your immune system for at least three days after symptoms fade.
  • Eliminate sugar from your diet.  Sugar wreaks havoc on the immune system! This includes fruit juice too!
  • Eliminate Dairy while you are sick.  Dairy promotes mucous formation.  This is beneficial to avoid, especially, for those children who get a lot of ear infections due to blocked eustachian tubes from congestion.
  • Eliminate caffeine while you are sick.  Stimulants suppress your immune system.
  • Avoid omega 6 vegetable oils which also suppress the immune system. (canola oil, corn oil, safflower oil, sunflower oil, peanut oil and soybean oils)
  • Vitamin C!  Make sure the vitamin C you select contains a large supply of bioflavanoids.  This indicates the vitamin is coming from natural sources.  Large doses are a must for treatment.  The vitamin C protocol given to me by a naturopath was to take 1-2 grams (1000-2000 mgs).  Follow this with 1000 more after an hour.  Continue this until your bowels have reached intolerance level(meaning loose stools) because only then will you know that you have enough vitamin C in your body to fight the illness.  The following day you are to take two less than what it took you to reach intolerance level.  Continue for as many days as you have symptoms.  For example, if it takes you 5 grams to reach intolerance, then for the next few days you would take 3 grams.  Each person is different and each occasion of illness will be different for the amount needed.
  • Vitamin D3 -  Vitamin D3 is essential for your immune system.  Our family takes this all through the fall and winter months into early spring.  We take extra when experiencing any symptoms of illness.
  • Keep your sinuses clean!  You can do this with a neti pot or you can put some sea salt and baking soda(no more than an 1/8 tsp each) in your hand mixed with a bit of water and sniff through your nostrils.  The neti pot is easier. A Xylitol nasal wash is anti-bacterial and can fight bacteria in the sinus cavities and prevent secondary infections.
  • Take a hot bath for 20-30 minutes with 1-2 cups of Epsom Salt.  This pulls out inflammation and will decrease muscle soreness and joint pain.
  • Drink PLENTY of water!!
  • Tea - Traditional Medicinals makes great teas for boosting your immune system and easing symptoms when ill as does the Yogi Tea brand.  I make my own tea by filling canning jar with lemon slices, ginger pieces and filling the remaining space with raw local honey.  When feeling a cold coming on, I simply take a spoonful or two and put it in a mug of hot water.  YUM!!!  Very soothing and delicious enough to have as a relaxing hot drink on a cold night regardless of absent symptoms! Tea, however, does not take the place of the water!
  • Drink HOMEMADE chicken broth, beef broth, turkey broth, onion soup or miso soup.
  • Eat lightly.  Heavy meals slow your digestion and interferes with the body's ability to fight off illness.
  • Add onion and garlic to your foods!  These are wonderful for the immune system!!
  • Put on clean pajamas every day.
  • Brush your teeth....OFTEN!! It is recommended to do so 5-10 times a day.  Your mouth is where the bacteria like to hang out and this is a good way to get them out of there!  Change your toothbrush as soon as you are better!
  • Change the sheets on your bed when you are better.
  • Keep a window open slightly to allow fresh air in or at least run a ceiling fan to circulate the stale air.
  • Use a Humidifier.
  • Gargle with raw apple cider vinegar.  You can just use vinegar or you can add it to warm salt water.
  • Remember there is a purpose for a fever.  As long as your fever is under 103 degrees, there is no need for alarm or to treat it.  A fever is the body's way of fighting the illness. Even for my child, I do not instantly treat a fever unless it seems to be causing distress (and is under 103).  Sometimes I will give something for fever at night only to ease sleep.  Rest is important too.

Homeopathic Remedies:  (I LOVE homeopathy!!)

  • Oscillococcinum -  We keep Oscillo around the house all the time.  My DH even takes it in his bag to work with him because it works best if you take it at the absolute moment you start experiencing symptoms.  Just follow the instructions on the label.  Try not to have anything in your mouth for 5-10 minutes before or after as that could interfere with the remedy's ability to perform well.  If you miss the first symptoms or don't get a chance to take the Oscillo within a few hours of onset, it most likely will not work as well.
  • Ferrum Phos 6x - This is for feverish flu symptoms that make you feel run down and cranky.  Most likely  you have sniffles and a snore throat.  Follow the instructions on the label.

Other Products for Immunity

  • Echinacea
  • Wellness Formula by Source Natural
  • Holy Basil Capsules
  • Elderberry Syrup
  • Planetary Herbals Three Spice Complex - great for sinus treatment!!
  • Ginsing

Have a few of these products on hand so that you have something when needed and can figure out what works for you.  Remember everyone is different and your body may not respond as well to something that works really well for someone else.

Hopefully this flu season finds you healthy and smiling!!  God Bless!

* I am not claiming to be a health practitioner.  I am not a medical doctor, conventional or naturopathic.  I am simply sharing with you what I have learned from homeopaths, naturopaths and other sources.