Well, we have gotten through the first week of our Whole30 during this Lenten season.  It hasn't been terribly bad since I am motivated by the Lenten Season in addition to really wanting to alleviate my adrenal fatigue.

My cravings for sugar and chocolate are ever present, but I am focusing on selecting healthy snacks as my alternative.  Technically, you are not supposed to snack during a Whole30, but those with adrenal fatigue SHOULD snack, so I am focusing on snacking on healthy options rather than my usual ( you know , chocolate or sugared processed something) and not doing the no snacking option.  I'm also being quite diligent in getting my 5 glasses of water in daily and this seems to be alleviating me from needing as many snacks as usual as my body feels more 'filled' with the water intake.

Most of our breakfasts this week have been eggs.  Scrambled eggs as that's the easiest to get my 6 year old to eat.  But each day I try to serve something with them that varies so that it doesn't seem to be the same meal each day. I do this, though my son and I are really learning just how spoiled we are as we near the end of The Long Winter by Laura Ingalls Wilder, our most recent bedtime story selection.  Laura and her family had only white potatoes and wheat to make bread for the longest time, and then only seed wheat which they had to hand grind in their coffee mill for a couple of months!  Yeah, somehow I feel less inclined to worry about whether our meals feel so varied.

Lunches have been primarily leftovers with some greens or a few slices of organic luncheon meats with some raw veggies and a clementine and a Lara Bar or a handful of nuts.

Dinners have the most variation and I do believe that variation is important in regards to nutrition.  It does our bodies well to have a variety of vegetables and such to be sure we are getting an assortment of vitamins and minerals.  I want to share my dinner mealtime with you here:

Monday:  Paleo Chocolate Chili over mashed potatoes made with ghee, coconut milk and garlic   &Salad

Tuesday: Crockpot Potatoes (baked potatoes & Sweet Potatoes in the crockpot), Sausage & Peppers, Salad

Wednesday:  Sweet Potato Soup with Bacon,  Salad

Thursday:  Turkey Burgers on a bed of lettuce (no bun of course) , Brussels Sprouts, Baked Sweet Potatoes

Friday:  Clam Chowder  & Salad with greens, blueberries, green bell pepper, scallions and cucumber

Saturday:  Roast,  Asparagus and Roasted Carrots

Sunday:  Leftovers-

One of my biggest dilemmas over the years is figuring out what sides to make with my meals to make sure the meal stays easy and, yes, I'll admit it, to add variety (both nutrition and pleasure reasons).  Maybe I'm the only one that stresses over this.  But I like to have something besides the easy frozen broccoli steamed in the pan...  so here's a few of our favorite sides from the week.  I hope you try them and enjoy them!

Print

Easy Roasted Asparagus

Ingredients:

2 bunches asparagus

ghee or grassfed butter

lemon-pepper seasoning


For this recipe, simply break off the ends of the asparagus.  Fresh asparagus should easily snap about an inch or so from the bottom.  Spread asparagus out on a cookie sheet lined with parchment paper.  Simply dot the amount of ghee/butter that you wish to use.  I use approximately 3 Tablespoons.  Sprinkle with lemon-pepper seasoning to taste.  Bake in oven at 350 for 12-15 minutes until asparagus are crisp-tender.  You don't want to overcook asparagus-  that's when it gets stringy.  Enjoy this simple side dish!

Cook Time 12 minutes
Servings 4
Print

Roasted Carrots

Ingredients:

4-5 large carrots

Coconut OIl

Cinnamon or Cumin


Simply remove ends from carrots and peel.  Cut carrots into 3-4 inch pieces and slice the pieces down the middle into 2-4 sticks.  Spread sticks on cookie sheet lined with parchment paper and dot with coconut oil.  For this many I use about 2 Tablespoons but this can vary according to your taste.  Sprinkle with cinnamon or cumin to taste.  Bake at 350 for 15 minutes until carrots are tender.

Cook Time 15 minutes
Servings 4
Print

Roasted Brussels Sprouts

Ingredients:

2 Lbs Brussels sprouts (shaved in a food processor or quartered by hand)

4 Tablespoons ghee or grass fed butter

3 teaspoons sea salt

3 teaspoons ground turmeric

Spread the Brussels sprouts on a baking sheet lined with parchment paper.  Dot with ghee/butter.  Sprinkle salt and turmeric over the sprouts.  Bake at 300 degrees for 30-45 minutes until tender (20-30 minutes at 350) until tender.

You can certainly half this recipe, but I always use 2 lbs to assure that I have plenty of my favorite vegetable for my breakfasts!  These are great with bacon or another breakfast meat!


Cook Time 30 minutes
Servings 6

 

2

For today's post, I want to present you with the information in my ABOUT Page.  Why?  Well, though it's my most read page, I'm sure not all of you have had the opportunity to read the updated version I posted last fall.  Second, I want to reintrodue my readers to everything that I desire to include in this blog- so if you've missed a topic that interests you, you'll know what to search for.  And third, I want to ask- as I take time to ponder and plan what I want to write about this upcoming year- what is it that makes you follow the blog?  I've asked this is a previous post, but I wanted to give my viewers another chance to answer that question after reading the ABOUT PAGE Information- in case they missed it! 🙂

About Me

I wear many hats in my life - Orthodox Christian, Wife, Momma, homeschool mother,  reader, friend, taxi driver, cook, maid, WRITER and many more!

wpid-img_20141012_180845_509.jpg

I write this blog for me and FOR YOU!!! It is for me because I LOVE to write and what better way for me to practice my skill than by writing and sharing with others my biggest passions in life. It’s for YOU because I find these things to be beneficial to EVERYONE!

SO….. WHAT WILL YOU READ ABOUT HERE?

Orthodoxy – Orthodox Christianity is my Faith – It’s the oldest Christian faith in the world remaining unchanged since 33AD. If you want to learn more, read about it here. I love to post about my faith as well as semi-weekly posts that are spiritual reflections – good for anyone of any Christian faith.

Homeschooling – I post things about all aspects of homeschooling. Some former posts have covered the Pennsylvania Homeschool law, methodology, the Charlotte Mason method, curriculum, busy bags, living books, and more!

Books – I love to write and with that is my passion for books! I post about the importance of reading and the books I’m reading – fiction and non-fiction. I attempt to do a formal book review at least once a month but will hopefully be catching up and doing extra reviews on books I’ve read in the past as well.

Whole Foods and Natural Health – My family has completely changed our health status by turning away from the Standard American Diet and changing to a Whole Foods approach using the foods God gave us for consumption and staying away from overly processed food products containing artificial man-made ingredients. In our adventure, I’ve learned about the Paleo Diet and am experimenting with that as well as many natural remedies for health ailments such as the cold and flu and enjoy sharing these with you as well. It may be interesting to note that neither my daughter nor I carry our former diagnoses of bipolar disorder and my husband was able to stop taking medications for high blood pressure and ADHD due to this lifestyle change!

Recipes - Because what’s a blog that talks about food if there’s no recipes?? 😉
Writing – After all, this blog only exists because of my passion for writing. I am an active member of SCBWI and the 12 x 12 group formed by Julie Hedlund. I am very hopeful to become a published children’s author and make millions of dollars -NOT! Lol. I won’t make money at being a children’s author. My goal is to enrich not my pocketbook, but the mind of a child. And I will share with you my journey along with an occasional writing exercise that may help the aspiring writer or homeschooler in their own journey.

LIFE - Really, I write about so much more than just the above major focal points including stress management, marriage, reflections on famous quotes, decluttering, parenting, and MORE because I am sharing my life with you as a WHOLE. A lot of blogs focus on just ONE aspect of the blogger’s life. They are very good blogs but here you will get a much bigger picture of me and my life, not just one piece. You get ME. And I get YOU.

So -  What makes you follow the blog?  What's your favorite topic?  And if you DON'T FOLLOW YET.....

.....FOLLOW ME NOW 🙂 (You can follow here on WordPress, Bloglovin' or on my Facebook page!) and remember to introduce yourself! Tell me YOUR PASSIONS!