SO ....

Yesterday I opened up a bit about my raw emotion.

I'm using Lysa Terkurst's books and companion materials "Unglued".

 

My latest materials for Devotion Time.
My latest materials for Devotion Time.

And I'm sitting here feeling a little unglued to tell you the truth.  Last night I read through part of the personal study portion for the first session.  In it I need to keep written observations of my 'unglued' raw emotional moments over the upcoming week.  I must observe what happens before the moment (physical and emotional state), what happened to prompt it and how did I react?

Well - right now I can identify the main trigger.  It's the most obvious one for me.  Hunger.  I really need to watch I eat (and drink ) appropriately.  Since going on the Paleo diet (there's other posts about this - I won't go into it here) this happens BY FAR less than it used to.  My body seems to be able to handle longer periods of time without eating but I've also realized the importance of balancing my proteins, fats and veggies.  And I really MUST eat within an hour of waking in the morning.  Weekends are usually a fail for this.  I should probably keep something in my bedside drawer since I know this pattern.  And once I've gone too long, even after eating it takes awhile for my system to readjust.  So then I really REALLY need to work even harder at keeping my inner raw emotions at bay.

So right now I'm hiding from the world.  Seriously. So I don't make it worse.

Here at my computer.

In the dark room.

Eating.

And sharing with you.

I'm hoping (and praying) the feelings pass and that I can go on to having a better day.

I'll finish the food in my dish, post this for the day and move on.  AFTER I write down my observations.  And AFTER I ponder over some scripture verses that I've been trying to keep as my focus the last few days:

Let the words of my mouth and the meditation of my heart be always pleasing before you O Lord, my helper and my redeemer. ~ Psalm 18:15

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.   Isaiah 41:13

and of course - my favorite 'Orthodox' prayer -

Lord, Jesus Christ, Son of God, have mercy on me a sinner.

 

 

5

 Raw Emotion.

I experience it often.

Do you?

(come on, be honest........)

Last year I wrote just a bit about reading the book Unglued by Lysa Terkeurst.  I really only touched upon it ever so lightly in various posts such as this one, this one and a great thought from the book I shared in this one.  I didn't even do a book review though I should have.  But I was being, well...... private.  I've come to the conclusion, though, that I need to reach out.  Because after reading Lisa's book and, now, viewing her video, I've FINALLY come to terms that I am human and there's a whole lot more humans out there experiencing the same thing and it's nothing to be ashamed of.  Something to change, yes.  But nothing to feel ashamed of.

And to really face something head on....to really really take the bull by the horns, to really try to change...I've decided to share it with you.

I become emotionally unglued.  Sometimes often.  Sometimes it's ugly.  Most times it's hidden from the 'public' and comes out in moments of stress and chaos around those I love the most - my kids and my husband.  I suppose I've hurt their feelings quite a bit.  Isuppose I've overreacted and taken what was a seemingly small problem in their eyes, if a problem at all, and blown it up into a war zone.  And the war zone intensifies when I realize what I've done and am too ashamed to admit it.  I'm not the calm got-it-all-together superwife/supermom I want to be.  And realizing that in the heat of the moment unglued me even more.

I become engulfed...like a ship tossed about on the rocks in a stormy sea.
I become engulfed...like a ship tossed about on the rocks in a stormy sea.

It's those high expectations I guess.  I expect myself to be PERFECT.

Do you do that?  Do you hold yourself to standards that are just too high?  Do you expect yourself (and maybe everyone around you) to be perfect???

I'm afraid I do....especially myself. And I expect everything that I've planned to go perfectly - otherwise, well....  I become unglued.  I'm not so patient.  I'm not calm.  I'm not stress-free.  I truly become unraveled.

And then I suddenly see myself.  Or hear myself...yelling..sobbing..being rude...being stubborn and selfish.

Oh, the agony.

I read the book last year.  Honestly I felt I needed it and honestly I did.  I wouldn't have known about the book if a friend hadn't posted about doing the study group on Facebook one day.  I didn't have a group.  So I just bought the book, hesitatingly....I usually don't purchase books that are in any way 'spiritual' if they are not written by an Orthodox author. But I was desperate to change a life long habit of....well....becoming unglued.....becoming overly emotional and , well,  a bit loud, maybe when frustrated, hurt, angry.... you know...  don't you?  So I bought the book....thinking it might help a little. It helped a lot.

It helped me identify what kind of reactor I am ( a bit of all four types really) and helped me identify what I was doing when I was doing it, which in itself is a huge step to changing.  And mostly, it helped me realize that I CAN change.... but that I also need to be kind to myself.  I need to not expect PERFECT overnight CHANGE.  Lysa calls it imperfect progress.  And she does a really good job at guiding you(me) through it in her book.

But a year has passed and, as I've written in past posts, I'm under quite a bit of stress.  I find myself sinking fast into those holes of darkness where I unravel quickly and feel almost claustrophobic from the tension within.  So I need to climb back out of the darkness and set myself right(with the help of the book and most of all...GOD).

I decided to reach for that book again.

But then I wondered.

Last year, my friend had posted about the video that came with a study guide.  So I looked it up....then I placed it in my cart, but before I did that I checked with my friend.  She definitely  recommended it. She said it really helped her put things into practice on a day-to-day basis.  Just what I was craving.  So I pushed the purchase button and got the devotional as well!  So here I am on yet another challenge.... to remain glued.  To keep myself together....at least more so than I have been.  I'm aiming for the imperfect progress that Lysa talks about.   I want to find peace in my relationships.  I want to improve my communication skills.  I want to be able to respond to situations without that lifetime habit of stuffing or exploding.  I want to be more calm.  More laid back.  More God centered.

And He is the key, isn't He?  I can't achieve change without Him.

I'm sure that's why I'm off-center.   I've let my time with Him slide.  I've let myself get wrapped up in those worldly 'needs' and stresses and haven't let Him in.  Oh sure, I've gone to Liturgy (though even that has been skipped a few times over the last couple of months due to being out of town, illness and yes, even once because I allowed myself to believe I just needed a morning in bed) but I haven't really focused on Him.

I have, though, finally in the last two weeks gotten back to my morning time.  I force myself out of bed at 5:30 to get a half hour with Him before I work on my writing (the blog and my writing on children's books).  And I make sure that I'm focusing on studies that will guide me in this challenge.  While I was waiting to decide on rereading Lysa's book, I started a bible study on 1 Corinthians 13.  When one is focused on loving others, it does help one to stay patient and calm...not perfectly, but it helps.  And now I have not only Lysa's book in hand, but the video, the participant's guide and the devotional.  Overkill?  maybe.   But I'm really really dedicated to doing this.

It won't happen overnight.

I will fall.

But I will let Him pick me up again and set me back on course.

And I will forgive myself.  Because after all, if He does....  so who am I to judge harshly against what God does not?

So along with my reading on Stress Management and Relaxation, I've added God to the mix....pretty good call, don't you think?  So my plan is to keep posting about this.  To share the tidbits on the tools I'm using to face my inner world of chaos in which I unravel upon those I love and start changing to a world of peace filled with His love.

Care to join me?

"Lord Save Me!"