So what DO you eat??

I am often asked this question.  It's usually right after a brief explanation of what our family can not eat, due to severe allergic reactions...now that we don't eat the ingredients I've mentioned in previous posts ( The Truth About MSG  and Our Food Story), our reactions to these ingredients when accidentally ingested are usually quicker,  more obvious, and sometimes severe like major mood swings but are usually things like rashes, itchiness, hives, vomitting, anxiety, headaches and sleeplessness(though now we are much better at identifying what we can and can not have, accidental ingestion is very rare).

Well, my quick answer has always been....if God made it, no problem, we eat it.  If man messed with it.....nnnnot so much.  But recently, I've realized we were eating more things that man messed with than I realized or at least admitted.

We were still eating organic granola bars, pastas, pizza dough (homemade and organic pre-made brands), cakes, cookies, and more.  Let's face it.  God did not make pizza or pasta trees nor can you find any chocolate chip cookies growing in your garden.  These are not natural foods. So I guess my answer should have been, "Food products that do not have completely artificial ingredients added to them and a lot of minimally processed meals that are made from scratch with lots of vegetables included."  That may have summed it up a little bit closer to the truth.

But now I can say we do, about 90% of the time, eat only what God made for us to consume. The Lord knows what we need and that is what he's given to us.  I've read quite extensively in recent months to further understand how processed foods and foods most people 'think' are normal healthy foods and comparing them to how our ancestors ate and whether the 'nutrition' in these 'normal healthy foods' is really what conventional thought claims it to be or whether some of these 'normal healthy foods' are actually more problematic to our health than good.  I'm finding such foods, namely grains, legumes and (oh how I hate to admit it) dairy to be more problematic than beneficial.

Soooooo, much to my older son's dismay, the members of our household still living at home full time are now transitioning to even less of those foods that man has messed with.  In other words, we eat mostly vegetables, nuts, fruits, eggs, and meat/seafood; the foods that God provides to us as readily available.  Things that don't need much in terms of processing to consume (other than someone to process the cow/deer/chicken, etc.  I'm NOT doing that).

We are actually experimenting with what is termed the Paleo and/or Primal Diet.

Now let me explain the 90% that I wrote above.

Life is hard.  We're not perfect.  And there are foods that, well, we are basically addicted to and going out to friends and families' homes that do NOT eat Paleo and Primal...well that would be hard.  It was hard enough on my extended family members when we were only avoiding artificial ingredients, let alone grains and legumes.  So we do, at least for now, allow ourselves an occasional meal with a SIDE (not main course anymore) of something with pasta or rice and occasionally I'll make a batch of brownies or cookies to put a smile on my son's face.  But now I have much smaller portions....one portion... and that's all. This way we are less likely to have a strong adverse reaction if we are eating somewhere that in order to be polite involves eating such foods.  We still will 100% avoid artifiical ingredients.  Eating that stuff would make us sick and that is just not worth it.

Now there are people who follow the paleo and primal diets that would say we can't call ourselves paleo or primal if we do that.  Oh well.  It is what it is.  This is what we are doing right now.  Some day I'd love for our family to do the Whole 30..... 30 days of essentially following the paleolithic diet a full 100% to see if we notice even more positive health changes than we have doing it our 90% way.  I like perusing over the Whole9 website.  I absolutely LOVED the It Starts With Food book written by the couple that are in charge of that program.  If you have time, I highly recommend reading the book and taking a look at the site.  Good information!  Information you won't see or hear at your doctor's office because, frankly, our dear family physicians and specialists are simply NOT trained in nutrition. There is simply no nutrition taught in medical school.  (My Dh is a physician ---  we have many friends that are physicians --- they are taught medicine - NOT nutrition) So it is up to us to research what is making us sick.  And the answer, my friends, is what we are putting into our bodies and exposing our bodies to in the environment.  The biggest factor, of course, is food.

My kids learned a long time ago what I think is the biggest health for all to learn, the difference between FOOD and food PRODUCTS.  The Standard American Diet is largely comprised of food products, not food.

So......   What do I eat???   I eat real food.

  • Grass-fed Meat & Wild-Caught Seafoods (of course we research to see what's considered safest in the seafoods)
  • Eggs from free-range chickens
  • Vegetables (legumes not included)
  • Fruits
  • Nuts
  • A small amount of dairy
  • dark chocolate with a bit of sea salt (A girl has to have her chocolate...lol)
  • And yes, occasionally, a small yummy that might contain a small amount of grain, sugar, or larger portion of dairy because I just haven't kicked the habit entirely and don't want to make things hard.

So there it is.  That is what I eat.  Any questions?  🙂

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Back in April of 2012, when my blog was really new and I hadn't posted much, I did make one post about MSG.  So in a way, I have covered this.  But the world is still consuming this neurotoxin so I feel I would be remiss if I didn't post again.  It probably won't be the last.

Last week, I shared with you Our Food Story. When we made the discoveries about what artificial additives and preservatives were doing to our own health, not to mention the rest of the nation and world, we realized what a large integral part MSG played into it.  MSG, Monosodium Glutamate, is a salt of the amino acid - Glutamic Acid (glutamate).  A salt is the chemical name for a molecule held together by opposite charges.  Basically, one (mono) sodium atom is 'stuck' to the amino acid glutamate.

Now before I go on, I will again say, I do not claim to be a scientist nor am I a doctor of any kind.  What I am is a self-educated individual and a mother seeking to understand what was making her family display mental illnesses and other health ailments in order to become and stay healthy  which we have most certainly done for quite some time now.  What I am sharing here is what I have learned through hours upon hours of research and the use of many scientifically backed resources as well as our own experience.  All of this information, other than our own personal experience, can be found in other legitimate sources.  I will, today, and on other occasions, list the sources or even give links to places you can make your way to in order to verify and further your own research.

Okay.... back to MSG (yuck!).  MSG is a neurotoxin.  A neurotoxin is a substance that inhibits proper function of neurons.  Sometimes the damage to the neurons actually inhibits the neuron from functioning at all.  Other times, the toxin attacks the signalling capability of neurons and sometimes tells the neurons to send false signals. Neurotoxins are also capable of destroying the neurons completely; in other words, killing them.

"According to some MSG opponents the glutamate added to foods is "bad" and the natural glutamate in our bodies is "good".  MSG sellers argue that MSG is exactly like the glutamate in the human body, therefore it must always be
"good".  It is not so simple.  There are contaminants in processed MSG.  An analogy that can be used is that there are right-handed amino acids and left-handed ones.  They are like mirror images of each other.   Processed MSG contains not only the kind of amino acids the body is used to handling, but
mirror image ones too.  This may cause problems because it is like putting the wrong glove on your hand.  It's not quite the same.  We don't exactly know what problems this may cause.  On the other hand (so to speak) the fact that
glutamate the body is used to handling is also in MSG may present a problem because an excess of naturally occurring glutamate is well known by neuroscientists to be a problem in many disease states.  Natural glutamate can
cause problems we already know about.  The reason food processors "free" glutamate from its bound form, is that it acts as a neurotransmitter in its free
form.  The food industry's claim that free glutamate is as harmless as bound glutamate is disingenuous at
best.  If it was exactly the same, they wouldn't need to hydrolyse vegetable protein (split the amino acids apart). "  ~  MSGTruth.Org

Have you heard about 'Chinese Restaurant Syndrome?'  This term is associated with the high incidence of people experiencing headaches or a collection of other symptoms after just consuming Chinese food.  Chinese food is not the only source of this neurotoxin, of course, but this term was made popular in the late 1960's and was coined after Robert Ho Man Kwok wrote a letter to the New England Journal of Medicine reporting to them the strange syndrome he repeatedly experienced within 20 minutes to an hour of eating at Chinese restaurants.  While I've heard that some high quality Chinese restaurants may refrain from using MSG, the majority still use this 'flavor enhancer' in the majority of their dishes. While this term is popular, it is this writer's opinion that the term should now be 'American Restaurant Syndrome' since a vast majority of restaurants, especially fast food restaurants, in America use MSG or an excitotoxin of equal damaging results (i.e. aspartame).  Or perhaps it could be called "Processed Food Syndrome" since, yes, a lot of the processed foods in a box or can sitting on your pantry shelf or in your freezer probably contain these ingredients.

Wait!  Don't check your pantry and freezer yet!  Because MSG and aspartame are not the only things to look for!  MSG actually comes by many many names.  Even those soup cans that claim to have no MSG in them can actually contain glutamates!  There are several websites that list the hidden ingredient names of MSG and offer tons of information.  Here are a few:

truthinlabeling.org

MSGTruth.org

MSGmyth.com

Our household members carry a list of the ingredients we absolutely MUST avoid at all times.  We carry this into restaurants with us (not that there are many we can go to) and have the waiter present it to the chef.  Most restaurants that have a chef who cooks from scratch can come up with some sort of dish that will not contain those ingredients.  The ingredients on our list that are specific to MSG are the following:

  • MSG (also known as Monosodium Glutamate, Monopotassium Glutamate, Glutamate, Calcium Glutamate, Monoammonim Glutamate, Natrium Glutamate)
  • artificial flavors
  • yeast extract (this is extract, not simply yeast)
  • bouillon and/or boullion cubes
  • broth (from a premade mix or box or can)
  • spices (if the label just lists 'spices' as a generic term and does not specifically list the name of an herb, it is most likely MSG. )
  • Seasonings( again, listed as a generic term, this indicates a high potential of being MSG or a mixture that contains MSG)
  • Anything 'hydrolyzed'
  • Calcium casinate
  • Sodium casinate
  • Textured Protein
  • Vestin
  • Ajinomot
  • Whey Protein
  • Soy Protein
  • Anything labled  ____ protein...  if it's not the substance alone (peas, not pea protein) than the processing has created free glutamates, thus MSG
  • Disodium 5 guanylate
  • Disodium 5 inosinate
  • Disodium 5 rib nucleotides
  • Soy Sauce (the only soy sauce we can safely have is raw namo shoyu --  btw, it's delicious!)

There are other possibilities as well such as natural flavors and gelatin and anything ultra pasteurized to name a few.  PLEASE, check out the sites I listed and learn more about this terrible ingredient in food products!

MSG causes a lot of problems! A LOT.  Some of the problems people have and THINK it's just normal to have such conditions include:  headaches (including migraines!), bloating, dizziness, rapid heartbeat, frequent urination, flushed skin, swelling and a whole host of others!  And these are just the mild symptoms!  More serious effects include (but are not limited to) depression, mood swings, rage reactions, panic attacks, anxiety, attention deficit disorders,tremors, seizures, chest pain, extreme rises and drops in blood pressure, insomnia, and asthma.  And obviously, in our own family, we discovered it to be the root cause of bipolar disorder(in combination with other neurotoxins and artificial ingredients).   MSG is NOT something to mess with and yet millions of people ingest this toxin within food products they consume at restaurants and in their homes each and every day, often several times a day!

My family never knowingly consumes this toxin.  We carry our list everywhere and most family and friends are aware of our needs so we seldom have an issue.  In the rare case we do accidentally ingest MSG, we know it!  Usually within an hour, sometimes longer (allergens can actually take up to 3 days or more for some individuals to notice a visible sign) we suffer from some sort of allergic type reaction.  We each have various reactions including itching, hive-like swelling, intense anxiety, red skin, rashes, vomiting, diarrhea, mood reactions, etc.  These immediate severe reactions are because now our bodies are healthy enough to recognize the toxins for what they were.  Our bodies are no longer conditioned to accept the toxins.

I hope that someone out there will benefit from reading this.  I hope you will take it upon yourself to do more research and experiment.  I challenge you to go just two weeks without ingesting ANY of the above ingredients.  Then, try it.  See what happens.  Have several things containing the above ingredients within just a few hours.  Note any changes you see.  For some of you, it won't take much.  Others react but not as strongly.  Some people may need to avoid it for longer period of time to truly see the results, but I wager most will not.

I hope that sharing what I've learned in my research and experience will guide you all into learning the real truth about MSG.  God Bless!

Other sources you may wish to use:

  • Excitotoxins: The Taste That Kills by Russell Blaylock, M.D.
  • The CrazyMakers- How the Food Industry is Destroying Our Brains and Harming Our Children by Carol Simontacchi
  • Battling the MSG Myth by Debby Anglessey