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I've taken a weekend away.  Well not really, it's more like a few days during the week but a few days during the week didn't make a very good title.  😉

Life has been hard as of late and I keep reading about Adrenal Fatigue and how important it is for self-care.  One book author (a doctor) actually recommended to one of her patients that she just stop everything and go away for a month and do nothing but rest and relax.  Um?  I can't do that.  But when my husband said a few weeks ago that he planned on going to see his mom for a few days in May my brain went into happy mode and I asked if he could take our youngest along with him.  The older two are quite self-sufficient and this would give me, not a month, but  a few days in which to go away.  So I left on Sunday- not a minute too soon for my adrenal and mental health- and am happily here until Wednesday.

So I have almost 3 days of taking care of myself.  What to do??

My current "Work Space" for my 'weekend away'...but only for work I want to do when I want to do it.... I'll be sad when the three days are over but hopefully well rested!

 

I brought my own food to a hotel with a kitchen (NOT a bad price, I was pleasantly surprised after doing a little searching). Good healthy food I can just throw together and not worry about whether anyone else likes it but me.  Last night's dinner was yummy!

I brought my favorite icon and my bible.

 

 

I brought two devotional books.

 

I brought my latest and favorite book on Adrenal Fatigue (to study the detox and self-care ideas suggested by Dr. Romm).

And I brought my Bullet Journal -  completely blank with lots of supplies to get it started.  Do you use a bullet journal?  I just stumbled on this idea recently and have watched all sorts of YouTube Videos and scanned Pinterest for ideas on how to make mine work.  It will be all my planners, list making and such all wrapped into one notebook.  I LOVE the idea!!!  And I've had a great time getting it started.

This is in the front few pages....a verse from Philippeans 4 and a doodle page to remind me to simplify things...
My first Weekly Planning pages... I'll be doing some adjustments for next week.

 

 

 

 

 

 

 

I actually started the bible reading, prayer and devotionals last night as well as got the Bullet Journal started, ate dinner,  took a bubble bath, played a little solitaire for the first time in ages, played around on the internet and went to bed by 9:15.  Then I  slept for over 8 hours! I haven't  done that in            A G E S!!!  Of course, I'm sure the fact I only slept two hours the night before has a lot more to do with that than just getting away...   🙁

I know this get away will not eliminate the Adrenal Fatigue.  But it IS a step to health.  Learning to let myself know when I need to get away and acting on it is a BIG step in my path to self-care.  Also spending more time in quiet devotion and prayer is something I need to increase.

I'm also working on my food plan for the next few months--  there's 40 new foods on my AVOID list now from the ALCAT test results I got back about a week ago or so and about 15 other items  that affect some of the supplements I've been taking so I need to rethink on some of that as well.  I'll be working on detox stuff too which is VERY IMPORTANT to folks with MTHFR as well as Adrenal Fatigue and whatever else ails me (just sent in some hormone type saliva tests today and will be awaiting those results too).

Well-  there's my little catch up post on my time away and what I'm up to.  Time for a little rest now as my body is telling me to do.  In the meantime,

WHAT DO YOU DO WHEN YOU NEED A LITTLE R & R?

 

 

I started reading Unglued Devotional: 60 Days of Imperfect Progress over again. I never completed it back in the fall when I started it and published several blog posts on the topic –

But that’s the whole premise of Lysa Terkeurst’s message in her book, Unglued, and the devotional. It’s okay that life is messy sometimes and it’s okay that I don’t necessarily finish something I set out to do when I intend to finish it. The goal is progress. And progress is what I’ve made.
So while I didn’t finish the devotional – okay, I’ll admit I didn’t even make it a third of the way – nor have I finished the video I bought to watch that goes coincides with the book (Unglued) – what I have done is kept her words and concepts in my mind and heart and made progress with it. I have kept her words (and yes, the Word of the Lord) in my mind during conflict much, much more than I ever have before. And that has kept me from becoming Unglued in moments where I know, before, would have set me off in the past. I am less loud less often. That is progress, no matter how imperfect it may be.

I am trying hard to remember what Lysa teaches. I do not have to be perfect in making my changes to call it progress. My past does not define me. Our history is not what our future must hold. We are all capable of imperfect progress.

So I will continue. I will work to learn how to react better to stress that surrounds me just as it surrounds most of us. I will work to learn to relax and not worry so much. I will continue to make progress in responding more and reacting less. Reading the devotional (and God’s word) is just part of this.

What do you do to keep yourself on your journey of Imperfect Progress?