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I've taken a weekend away.  Well not really, it's more like a few days during the week but a few days during the week didn't make a very good title.  😉

Life has been hard as of late and I keep reading about Adrenal Fatigue and how important it is for self-care.  One book author (a doctor) actually recommended to one of her patients that she just stop everything and go away for a month and do nothing but rest and relax.  Um?  I can't do that.  But when my husband said a few weeks ago that he planned on going to see his mom for a few days in May my brain went into happy mode and I asked if he could take our youngest along with him.  The older two are quite self-sufficient and this would give me, not a month, but  a few days in which to go away.  So I left on Sunday- not a minute too soon for my adrenal and mental health- and am happily here until Wednesday.

So I have almost 3 days of taking care of myself.  What to do??

My current "Work Space" for my 'weekend away'...but only for work I want to do when I want to do it.... I'll be sad when the three days are over but hopefully well rested!

 

I brought my own food to a hotel with a kitchen (NOT a bad price, I was pleasantly surprised after doing a little searching). Good healthy food I can just throw together and not worry about whether anyone else likes it but me.  Last night's dinner was yummy!

I brought my favorite icon and my bible.

 

 

I brought two devotional books.

 

I brought my latest and favorite book on Adrenal Fatigue (to study the detox and self-care ideas suggested by Dr. Romm).

And I brought my Bullet Journal -  completely blank with lots of supplies to get it started.  Do you use a bullet journal?  I just stumbled on this idea recently and have watched all sorts of YouTube Videos and scanned Pinterest for ideas on how to make mine work.  It will be all my planners, list making and such all wrapped into one notebook.  I LOVE the idea!!!  And I've had a great time getting it started.

This is in the front few pages....a verse from Philippeans 4 and a doodle page to remind me to simplify things...
My first Weekly Planning pages... I'll be doing some adjustments for next week.

 

 

 

 

 

 

 

I actually started the bible reading, prayer and devotionals last night as well as got the Bullet Journal started, ate dinner,  took a bubble bath, played a little solitaire for the first time in ages, played around on the internet and went to bed by 9:15.  Then I  slept for over 8 hours! I haven't  done that in            A G E S!!!  Of course, I'm sure the fact I only slept two hours the night before has a lot more to do with that than just getting away...   🙁

I know this get away will not eliminate the Adrenal Fatigue.  But it IS a step to health.  Learning to let myself know when I need to get away and acting on it is a BIG step in my path to self-care.  Also spending more time in quiet devotion and prayer is something I need to increase.

I'm also working on my food plan for the next few months--  there's 40 new foods on my AVOID list now from the ALCAT test results I got back about a week ago or so and about 15 other items  that affect some of the supplements I've been taking so I need to rethink on some of that as well.  I'll be working on detox stuff too which is VERY IMPORTANT to folks with MTHFR as well as Adrenal Fatigue and whatever else ails me (just sent in some hormone type saliva tests today and will be awaiting those results too).

Well-  there's my little catch up post on my time away and what I'm up to.  Time for a little rest now as my body is telling me to do.  In the meantime,

WHAT DO YOU DO WHEN YOU NEED A LITTLE R & R?

 

 

A long time ago I used to do monthly updates here.  I kind of told what things I was doing in a month- a sort of update on our homeschool life, food life, my writing and book life, and more.  I'm not sure that I'll get back to that, but what I thought I would do since books are such a big part of my life (as should they be for all of us!) is share what I'm reading. So we'll see how this goes.  I started back at the beginning of the month for my March report and I got positive comments on it, so here is one for April!  Maybe I'll make it a monthly thing.

Goodreads

I keep track of a lot of what I read on Goodreads.  And you'll see I usually have a LOT on my list at a time.  I used to be worried that this was strange.....then I started reading about Charlotte Mason and her methods and realized I must have been Charlotte in another life.... lol!  Just kidding!  But really, her homeschool methods teach about taking just small bits at a time from a book and giving the child time to think it over and ponder, if you will, and let it all soak in.  And she would have them read from various books each day - history, literature, nature, poetry, etc.  Some books a few pages or chapter a day, some only once a week.  So pretty much I've been doing 'Charlotte Mason' with myself all along.

Find me on Goodreads  HERE.

What I Finished

Adrenal Fatigue:  The 21st Century Stress Syndrome by James L. Wilson  -  This book is instrumental in understanding the reality of adrenal fatigue.  How one's health can be affected by stressors and the importance of how our food, environment and things we do to cope with stress are all important facets to adrenal health and all of this and more are discussed by Dr. Wilson.  It is written by an expert but also  it a way that is easily understood by the layman without talking down to the patient.  It was a very good read and helped me figure out some ins and outs of adrenal fatigue, other things that can influence adrenal fatigue (i.e. emotional stressors, food sensitivities, etc.), physical signs and tests for adrenal fatigue and a whole slew of options (necessities really) of treatment.

Thirty Steps to Heaven:  The Ladder of Divine Ascent for All Walks of Life by Vassillios Papavassilliou  I've actually referred to this book several times in recent posts.  I can't say enough about it.  I personally feel that even non-orthodox would benefit greatly from this book as it talks about all of the virtues we must all strive towards as Christians.  I believe this is going in the reread pile immediately.  It's one that I'm thinking of going back and rereading a chapter every week or two to let it really soak into my mind and may just end up being a constant reread.  It's just that good and necessary.

The Ancient Faith Prayer Book by Vassilious Papavassiliou -  you know I didn't even realize it was the same author as 30 Steps to Heaven until I was writing this list out for my first book post!  This is definitely one of my favorite prayer books.  It will go in the daily devotion pile and I've marked several favorites.

6 Secrets to a Lasting Love: Recapturing Your Dream Marriage by Gary Rosberg  I read another book by Rosberg recently and I really enjoyed his style of writing about very intimate personal issues in a non-threatening manner and with a Christian perspective.  I have found some very good guidance in this book. His wife actually wrote the book with him and so it has the added bonus of having both perspectives of the husband and the wife in the relationship.  I like books like that.    I really think every couple should read marriage books throughout their lives- always keeping discussion of the marriage and the marriage itself front and center to their lives.  My husband and I aren't currently reading this one together but I do mark spots and read them to him for discussion along with other books we read together.  I already have my eye on another book by this man and his wife.

The Ascetic Lives of Mothers, a Prayer Book for Orthodox Moms by Annalisa Boyd  -  I read this book awhile back and even wrote a book review.  I just felt that while I often use this as a resource, it was time to read it through again.  Books like these always offer more every time and this time was no exception.  This goes in the daily devotion pile as it will come in handy quite frequently.  Why I didn't already have it there is beyond me.

 

What I'm Reading

Everyday Saints and Other Stories by Tikhon Shevkunov   This is quite the lengthy read and I've been working on it for some time.  I'm over halfway through now and am enjoying it more and more.   There is a great number of stories in this work that you will find inspiring and occasionally humorous.  And you will certainly know that miracles do happen even today.

A Beginner's Guide to Prayer: The Orthodox Way to Draw Close to God by Michael Keiser   I started this book before Lent and actually wrote a few posts in regards to prayer before Lent.   Being that I had promised myself to read my bible readings and a few pages of Thirty Steps to Heaven each day before reading anything else and my consumption of adrenal fatigue and other health related selections, I didn't touch this one all of Lent but it's to be included in my morning readings again soon!

Blueprints for the Little Church: Creating an Orthodox Home by Elissa D. Bjeletich and Caleb Shoemaker    This is the selection my husband and I are reading together.  Blueprints discusses how we are to involve our children in the life of the Church from birth onward both in the church and at home.  I don't know why we have not found time to read together lately so I haven't made progress in this book but it needs to be a discussion topic soon!

Delicious Blogging:  The Ingredients You Need To Create a Better Blog by Debi Stangeland  Debi is a book on my Kindle (I seldom use the kindle as I just can't resist a paper copy but it does come in handy ) some great ideas for bloggers, especially those starting out or with smaller blogs who want to have more success with finding readers and interacting with their public.  I haven't made progress with this book this month as most of my time is spent on reading about and taking care of my health and just getting a good handle on other things but I'm looking forward to a chance to sit down and soak up some of Debi's wisdom.

The Adrenal Thyroid Revolution:  A Proven 4 Week Program to Rescue Your Metablolism, Hormones, Mind and Mood by Aviva Romm    This book is  SENSATIONAL and definitely, in my opinion, the best source I've read yet.  Now while I'm waiting for my food sensitivity test to come back I don't know that I'll be able to follow Aviva's protocol for diet, but it is an optimal program and I am certainly gaining a ton of insight on other aspects of the protocol because, believe me, it's NOT just about food.  My husband is listeing to this book on Audible and while we haven't had a chance to sit down and really converse about it, I can tell by the few comments he has made that he is equally pleased with the book and the information we are gaining from this doctor.

 

What I'm Reading With My Son

My son is 7. (Wow- that's the first time I've written that- he just turned 7 last week!).  He's techinically in first grade-  but I don't go by that.  We read what we think is fun and what I think he will be interested in or what I deem important.  I don't consider grade level.  It's more about age, interests and abilities.

Misty of Chicoteague by Marguerite Henry  We just started Misty.  While fictional, I chose to read it as part of our history type literature as it does talk about legendary history and the story behind the wild ponies of Asateague Island (where I spent my honeymoon incidentally).  I wanted to introduce him to the Marguerite Henry books and selected this one to see if he would like them.  We haven't made a lot of progress with this one as we've had some disruption in our school days but I just revamped my schedule/plan for Spring and Summer and hope to get back to it tomorrow!

Red, White, Blue, and Uncle Who? The Story Behind Some of America's Patriotic Symbols by Teresa Bateman and John O'Brien     This is a charming little book to introduce youngsters to the symbols of our country including the Statue of Liberty, The Liberty Bell, The Lincoln Monument and more. I've chosen to use picture books for the most part in our American History studies thus far but am looking to start on some nice biographies soon.

Stuart Little by E.B White  -  My son got to watch two of the movies for his birthday so he grabbed this book off of our shelves for his next read aloud.  He has enjoyed pointing out the similarities and differences between the book and the movie and is thoroughly enjoying it.

What My Son is reading TO ME

Yes-  he has started reading to ME now.  This is his choice- his desire and I love it!

The Mystery at the Taj Mahal (India) by Carole Marsh    My sister got him about ten of this series for Christmas.  I selected to allow him to read them to himself at night while I sit and read in bed. He has read one on his own, is reading another and reads this one to me every now and then.  However, I don't think we even put a dent in it this month.  His bedtime has been me reading to him and then me finding comfort in an Epsom salt bath for pain relief so.....  hopefully we'll get back to this soon or perhaps I need to find another time of the day for his reading to me to happen!

He also reads from his Children's Bible Reader to me on the way to our Schole class every Tuesday and at other times when I'm cleaning up the kitchen before we start our short lessons for the day.

So--  that pretty much sums up what's on my reading list.

How about YOU?

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This quote really struck me today.  There is so much truth in this.  SO MUCH TRUTH!

I had some extra time this morning and just thought I'd share a few things of what's been happening in the life of this Orthodox Mom.

Well, maybe it's not so much as extra time as time I carved out while the rest of the morning rests in chaos around me.

Well maybe it's not so much chaos as just not what I planned.

I tend to look at things that way.  If it's not what I planned I go into chaos mode.  Can anyone relate?

So I'm going grocery shopping on my own again this morning. Anyone else dislike grocery shopping?  It's not so much that it's a terrible task; but they are remodeling the store and it's a mess right now and I kind of got used to my husband going with me but that routine has been lost for some time now and while I enjoy the alone time there are so many other things I'd rather be doing during alone time than grocery shopping.

Of course, the chimney sweep guy is here and has disrupted my schedule and he's still working on the upstairs pellet stove and hasn't even gotten downstairs to the big pellet furnace, so I may not get to do the shopping today.... hmmmm.....

There's so much going on that this post will probably be a big rambling mumbo jumbo kind of post but maybe we just need to do that sometimes.

I have two graduations coming up soon-  no , not my own but if feels that way.  My daughter is graduating from college and my son is graduating from high school.  He's essentially done other than a few lose strings so I really should get around to making sure that diploma gets ordered.  It's amazing how time flies.  And then we have our youngest who is???  Technically, according to age and public school junk, would be labeled first grade but I don't really call him anything according to grade level because we just don't do things accordingly to that.  What does grade level really mean?  It's just a label for public schools because they do things a certain way for all kids regardless of their needs or interests.  I don't go by that.

I have an appointment this afternoon with a new practitioner - new to me anyway- she has a practice right here in Williamsport PA that I didn't know about and offers quite a selection of 'unconventional' testing including the ALCAT food sensitivity testing I just had done.  I'm awaiting those results with anticipation and dread.  Solving  my health issues is a BIG priority as it relates to EVERYTHING in my life  but I dread the results that will tell me to give up foods I love or make my life more difficult with food prep, especially when it impacts our ability to travel or go and do things we love to do.  My heart is already heavy this week as we are unable to go somewhere that is a yearly family event for us simply because of food.  And the lack of understanding from others of how difficult that is is also disheartening.  It's not a choice.  It's not something we WANT.  It just is.

I'm trying to get back into the mode of homeschooling too.  Everything was going smoothly and then Holy Week came which, naturally and in a good way, causes disruption, but then I had a downslide with the fatigue and pain and really didn't get back into this past week either.  Except for one lesson with nutrition (it's time to start teaching him why we eat the way we do and I'm using Food Renegade's nutrition book for young kids as my guide to get started) and we finally finished the second Life of Fred book- which he absolutely LOVES!  He and Dad went for a walk in the park yesterday as well and looked at some plants and seeds so I guess he got some science/nature study in as well.  And Free Play is wonderful.  We parents of school aged kids tend to forget how important that is and that a day of play really is education and learning.  So I need not feel guilty for lack of planned learning activities, but should relax and rejoice in our freedom to learn as is appropriate.

I'm trying to reorganize my day to day plans....how I go about my plans in a more relaxed but organized in a simplistic manner so to speak.  I'm eyeing up some books on simplicity, organization and getting things done but am hesitant because I don't want to buy a book and feel like I HAVE to do it exactly the way they say it should be done.  Does that make sense?  Am I the only soul in this world that can buy a book to make life more simple only to make it more difficult?

Anyway, I have my schedule of the things that have to get done.  And I have my list of 7 projects to work on when time allows.... but it's simplified.  I only write a small step of what the next thing to that project needs to be.  It's a new approach I'm trying.  So instead of writing "Clean Closet", the next step is simply to make sure I have all the clothes off the floor.  Once that's accomplished, I can plan the next step for the project.  I'm much more likely to go get the clothes off the floor then clean the whole thing.  That my friends, is the beginning of stopping procrastination.   Or so I hope.

Another example is my kitchen.  I keep wanting to reorganize and declutter  the whole thing.  Well writing Kitchen Reorganization of my list of things to do has been ignored for months.  But when I write "Clean out papers from junk basket", it's more likely to get done because it's a focus of just one thing.  And note, I didn't say clean out the whole basket (thought it did eventually happen), but just the papers.  One small step, but so gratifying when you can cross it off the list.

I'm trying to figure out where I want to go with my Lemongrass Spa business and this blog.  I'd really like to at least make enough with the LGS business to pay for my own products and maybe at least pay for the occasional book or clothing purchase and feel like I'm bringing something in to help my overworked and overstressed husband.

And I'd love to make a bigger impact on my readers and get more interaction here at the blog.  I've worked on some changes already and obviously, working on being more consistent with the posts.  It's a work in progress and I enjoy it.  I wish I had time to write everyday but-  well, you know 😉

Well, I guess that's all for my musings and ramblings today---  time to work on the ever growing laundry pile and that to do list!

I'd love to hear from you.  What are your thoughts on the blog these days and what is going on in YOUR life?

 

It is a time of much challenge to those that are Christians throughout the

world. 

 We  must nourish our minds and souls with the words of our Lord and our Church Fathers.  For in this nourishment we will find strength, courage and wisdom.

 Please allow me share to with you some words that I find nourishing to my mind from the sources that I thrive upon - The Holy Bible, books and sources on the saints and church fathers, and various other books and sources related to my Orthodox Faith.  I hope you will gain from these peaceful reflections as I do.   May God be with you.

 

Recently, I have once again read The Ascetic Lives of Mothers: A Prayer Book for Orthodox Moms by Annalisa Boyd.  Why I don't carry this book around me daily is beyond me.  If you are an Orthodox Mom and you don't have this book, get it now.  Her words are so true to heart and the pages are filled with quotes of the church fathers and prayers to suit every need.  I wanted to share some today.

 

Those times I have stepped back and taken a moment in silence, I have found many of the issues I thought were so pressing actually fall away to reveal heart issues- issues I need to bring before the Lord in continual prayers.  Of course this doesn't mean discipline may not be in order, but I will not be sinning in my anger if I take a moment to reflect , pray for my child, and address him in love. What impact might I have on my children's souls if I consistently approached them in this manner?  ~  Annalisa Boyd

 

Prayer -  Complaining

Lord Jesus Christ, let every word that comes from my mouth be acceptable in Your sight and full of Your praises.  Remind me when I feel like complaining that our Lord Jesus Christ endured the very Cross without a single complaint.  Let my mouth speak of Your goodness, and may I tell the world of my great joy because of Your finished work on the Cross.  When the worm of complaint tries to penetrate my heart and mind, let it be a reminder to me to pray for my family and those in need.  Amen.

 

Prayer - Greed/Selfishness

Grant, O Lord, Your wisdom to teach my children to be lovers of God rather than lovers of the world.  In their innocence let me not neglect these great lessons necessary for their souls.  If my heart has forgotten these lessons, or wasn't properly taught, forgive me and help me to learn in all humility.  Help us to accept the gifts you provide for us, but let us also be eager to give whatever we have to those in need.  Remind us always that this world is our temporary home, a mere shadow of the glories to come.  In the name of the Father and the Son and the Holy Spirit.  Amen.

How do you refrain from complaining in your life?  How do you teach your children to be lovers of God rather than lovers of the world?

 

I use to do posts that I titled "reflections".  It's been a long time and I'd like to get started again.  I glean so much in my bible reading, devotion reading, prayer books, quotes from our Church Fathers and other sources.  I like to share them with my readers.  So may this be the first in a long line of Sunday Reflections!

Photo by Pixabay

It is a time of much challenge to those that are Christians throughout the

world. 

 We  must nourish our minds and souls with the words of our Lord and our Church Fathers.  For in this nourishment we will find strength, courage and wisdom.

 Please allow me share to with you some words that I find nourishing to my mind from the sources that I thrive upon - The Holy Bible, books and sources on the saints and church fathers, and various other books and sources related to my Orthodox Faith.  I hope you will gain from these peaceful reflections as I do.   May God be with you.

 

And pray ye without ceasing on behalf of other men.  For there is in them the hope of repentance that they may attain to God.  See, then, that they be instructed by your works, if in no other way.   ~  St. Ignatius of Antioch

 

 

Help one another with the generosity of the Lord, and despise no one.  When you have the opportunity to do good, do not let it go by.  ~  St. Polycarp of Smyrna

 

“Illumine our hearts, O Master Who lovest mankind, with the pure light of Thy divine knowledge. Open the eyes of our mind to the understanding of Thy gospel teachings. Implant also in us the fear of Thy blessed commandments, that trampling down all carnal desires, we may enter upon a spiritual manner of living, both thinking and doing such things as are well-pleasing unto Thee. For Thou art the illumination of our souls and bodies, O Christ our God, and unto Thee we ascribe glory, together with Thy Father, Who is from everlasting, and Thine all-holy, good, and life-creating Spirit, now and ever and unto ages of ages. Amen.”

— Prayer read silently by the priest before the reading of the Gospel

For further soul nourishment, take out your bible and read Today's Readings:  Acts 12:1-11; John 15:17-16:2

 

What are your thoughts and reflections?  What do these quotes and prayers bring to mind? 

Our salt-phobic society has deprived millions of people struggling with adrenal fatigue of something that would decrease their symptoms and speed their recovery.  They have taught their bodies to ignore the urge for salt because it is politically incorrect to salt food.    ~ James Wilson   (Adrenal Fatigue: The 21st Century Stress Syndrome)

 

I've been struggling with pain and fatigue since my last post.  Being that I've obviously had stressed and fatigued adrenals for some time, I need to expect this.  Even on my road to recovery I must expect the ups and downs.

I also know that I had not been doing so well with staying hydrated or other health habits I was trying to do better with so that is probably also playing into the sleep cycle problems and fatigue and pain as well.  Of course, we're not ruling out there could be other factors to play.  I know my thyroid is sluggish as well and we are looking into other testing to see if anything else is physically stressing the adrenals and playing into these symptoms - like the MTHFR mutation which I found out I have two of and other things we are waiting on.

In the meantime,  I know I need to heal my gut health which has always been an issue, especially after losing my gall bladder almost 24 years ago (NOT a surgery I would recommend to ANYONE), and detox which is really really important to anyone with an MTHFR mutation, and learn to love and care for my adrenals!

One thing that most experts that write about Adrenal Fatigue agree on is that as much as 60-80 percent of the population probably have at least some level of adrenal fatigue.  Some of us are just a whole lot more fatigued than others.  And, most also agree,  a common symptom of adrenal fatigue is salt cravings, and there is actually a strong physiological reason for this craving.

I wrote on my opinion of salt back in 2015.  When we started revamping our food intake when

Photo From Pixabay

we were trying to approach ADHD with natural methods and inadvertently discovered the cause to other mental health issues in our family (see Our Food Story), I spent hours and hours of research into foods, artificial ingredients, neurotoxins, and ended up diving into reading about many many many concepts that I had learned in health books in high school only to find out that the majority of that information was actually incorrect, including the myth that salt was bad for us.  It turns out that it's only the refined table salt with added iodine that's bad-  and the reason it's bad is due to the over processing.

Even so, while I don't fear salt, it was never my habit to over salt things.  I kept Real Salt in the cupboard and Himalayan salt or Celtic salt here and there and would always add when the recipe called for it and would dash it here or there on eggs or vegetables, but had grown up in a house where from junior high on everyone was afraid of salt and so it just doesn't cross my mind to use it.

So now that I'm struck with fatigue (of the adrenal variety), and I'm reading, once again I find that salt is NOT the enemy-  not the real kind anyway.  It's actually important, according to the experts in Adrenal Fatigue (James Wilson is one), to allow your body to dictate the salt in your diet.

When your adrenal glands are fatigued, they do not produce the right amounts of particular hormones, including aldosterone.  A low amount of aldosterone can disrupt the sodium balance at a cellular level, increasing a person's needs for natural sodium (sea salt).  So when a person has adrenal fatigue, they can often benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt in a glass of water in the morning.  Some sources recommend the one glass, while others say to do one in the afternoon as well while still others say to add salt to every glass you drink throughout the day.

I add it to 2-3 glasses of my 5 (16 ounce) glasses of water each day.  And I try to remember to add a little more sea salt ( I actually use Real Salt, Celtic Sea Salt and Pink Himalayan through the day for variety) to my foods than I use to, as well as kelp granules (for the extra iodine).  Most people with adrenal fatigue do not mind the taste of the salt-water mixture (some even put it straight on their tongues- something Dr. Wilson suggested for at night to help with sleeping ).  As your adrenal health improves, you may find that you do start to not like the taste or find it less appealing-  it could even make you nauseous.  This is a good sign that you need to cut back on your intake.  Our bodies are smarter than we give them credit for!    Right now, I'm not minding the taste at all in my warm water (see my last post on Adrenals & Water), so I'm sticking with it as I continue on my journey to rectify my adrenal health and other related issues.

Naturally, I'm doing a lot more than just increasing my water and salt intake on this journey.  But there's only so much room in one blog post and only so much I can write about with the fatigue and struggling to juggle all the priorities in life according to my level of functioning on any given day.  But I promise to keep the posts coming!  In the meantime, if you are struggling with adrdenal fatigue, or think you might be, check out Dr. Wilson's book (see link below).  I just got another book in the mail but haven't started it yet--  The Adrenal Thyroid Revolution.

Recommended Readings:

This icon is on my computer desktop.  Oddly it's one of my absolute favorites and yet we don't have one for our walls.  So every year I add it to the desk top and it stays there for quite a long time.  A visual reminder of what this week and what our faith is about.

So it's Holy Week already.  Wow-  and I thought Lent was hard.  Today has been full of difficult challenges- emotionally and physically,  but I keep looking forward-  knowing the resurrection is coming- knowing there is light at the end of these dark tunnels and God can pull us through anything.  But there are moments, difficult moments, in which it is very hard to keep the eye on the One Thing Needful.

 

This week will be a light week as far as homeschooling goes.  Really there are no lessons planned.  Just a pile of materials.

 

Though these will be our focus.

 

And all the days go like today even these may not be consumed in the entirety as I hoped.

But there is church services.  And there is Pascha.  What else is truly necessary?

Our Little Icon Wall in our dining room

 

 

A long time ago I used to do monthly updates here.  I kind of told what things I was doing in a month- a sort of update on our homeschool life, food life, my writing and book life, and more.  I'm not sure that I'll get back to that, but what I thought I would do since books are such a big part of my life (as should they be for all of us!) is share what I'm reading. So we'll see how this goes.  Maybe I'll make it a monthly thing.

Goodreads

I keep track of a lot of what I read on Goodreads.  And you'll see I usually have a LOT on my list at a time.  I used to be worried that this was strange.....then I started reading about Charlotte Mason and her methods and realized I must have been Charlotte in another life.... lol!  Just kidding!  But really, her homeschool methods teach about taking just small bits at a time from a book and giving the child time to think it over and ponder, if you will, and let it all soak in.  And she would have them read from various books each day - history, literature, nature, poetry, etc.  Some books a few pages or chapter a day, some only once a week.  So pretty much I've been doing 'Charlotte Mason' with myself all along.

Find me on Goodreads  HERE.

What I'm Reading

Adrenal Fatigue:  The 21st Century Stress Syndrome by James L. Wilson  -  This book is instrumental in understanding the reality of adrenal fatigue.  How one's health can be affected by stressors and the importance of how our food, environment and things we do to cope with stress are all important facets to adrenal health and all of this and more are discussed by Dr. Wilson.  It is written by an expert but also  it a way that is easily understood by the layman without talking down to the patient.  It is a good read thus far.

Everyday Saints and Other Stories by Tikhon Shevkunov   This is quite the lengthy read and I've been working on it for some time.  I'm about halfway through.  There is a great number of stories in this work that you will find inspiring and occasionally humorous.  And you will certainly know that miracles do happen even today.

Thirty Steps to Heaven:  The Ladder of Divine Ascent for All Walks of Life by Vassillios Papavassilliou  I've actually referred to this book several times in recent posts.  I can't say enough about it.  I personally feel that even non-orthodox would benefit greatly from this book as it talks about all of the virtues we must all strive towards as Christians.

A Beginner's Guide to Prayer: The Orthodox Way to Draw Close to God by Michael Keiser   I started this book before Lent and actually wrote a few posts in regards to prayer before Lent.   Being that I've promised myself to read my bible readings and a few pages of Thirty Steps to Heaven each day before reading anything else and my consumption of adrenal fatigue and other health related selections, I haven't had a lot of time for this one but it remains in my morning devotion pile and will be included in my morning readings again soon!

Blueprints for the Little Church: Creating an Orthodox Home by Elissa D. Bjeletich and Caleb Shoemaker    This is the selection my husband and I are reading together.  Blueprints discusses how we are to involve our children in the life of the Church from birth onward both in the church and at home.

6 Secrets to a Lasting Love: Recapturing Your Dream Marriage by Gary Rosberg  I read another book by Rosberg recently and I really enjoyed his style of writing about very intimate personal issues in a non-threatening manner and with a Christian perspective.  I have found some very good guidance in this book.  I really think every couple should read marriage books throughout their lives- always keeping discussion of the marriage and the marriage itself front and center to their lives.  My husband and I aren't currently reading this one together but I do mark spots and read them to him for discussion along with other books we read together.

The Ancient Faith Prayer Book by Vassilious Papavassiliou -  you know I didn't even realize it was the same author as 30 Steps to Heaven until I was writing this out.  I'm enjoying using this prayer book.  I think it may move into one of my favorites.

The Ascetic Lives of Mothers, a Prayer Book for Orthodox Moms by Annalisa Boyd  -  I read this book awhile back and even wrote a book review.  I just felt that while I often use this as a resource, it was time to read it through again.  Books like these always offer more every time

Delicious Blogging:  The Ingredients You Need To Create a Better Blog by Debi Stangeland  Debi is a book on my Kindle (I seldom use the kindle as I just can't resist a paper copy but it does come in handy ) some great ideas for bloggers, especially those starting out or with smaller blogs who want to have more success with finding readers and interacting with their public.

 

What I'm Reading With My Son

My son is 7. (Wow- that's the first time I've written that- he just turned 7 last week!).  He's techinically in first grade-  but I don't go by that.  We read what we think is fun and what I think he will be interested in or what I deem important.  I don't consider grade level.  It's more about age, interests and abilities.

Little Town on the Prairie (Little House #7) by Laura Ingalls Wilder  -  Actually, we just finished this one last night!  My son has been loving the Little House series.  And I still have my set from when I was young! We just started with them at the beginning of this school year.  Only one or two of them was on the Ambleside list for this year - a source I used last year and the beginning of this year.  But while I find their book lists as a handy guide, I find their style too restricting.  So while they only have a few of the books listed for this year-  I let my son's enjoyment and enthusiasm to read more lead us.  These books have lent so many lovely discussions.  We have also introduced the TV series-  we don't do a lot of TV here, but this is one series I encourage and enjoy right along with him.

The World's Worst Fairy Godmother by Bruce Coville   This is just a humerous story by one of my favorite children's authors. We are starting this tonight. I don't necessarily like all of Coville's books, but some of them have been favorites.  We recently read Jennifer Murdley's Toad.

Misty of Chicoteague by Marguerite Henry  We just started Misty.  While fictional, I chose to read it as part of our history type literature as it does talk about legendary history and the story behind the wild ponies of Asateague Island (where I spent my honeymoon incidentally).  I wanted to introduce him to the Marguerite Henry books and selected this one to see if he would like them.

Red, White, Blue, and Uncle Who? The Story Behind Some of America's Patriotic Symbols by Teresa Bateman and John O'Brien     This is a charming little book to introduce youngsters to the symbols of our country including the Statue of Liberty, The Liberty Bell, The Lincoln Monument and more. I've chosen to use picture books for the most part in our American History studies thus far but am looking to start on some nice biographies soon.

What My Son is reading TO ME

Yes-  he has started reading to ME now.  This is his choice- his desire and I love it!

The Mystery at the Taj Mahal (India) by Carole Marsh    My sister got him about ten of this series for Christmas.  I selected to allow him to read them to himself at night while I sit and read in bed. He has read one on his own, is reading another and reads this one to me every now and then.

He also reads from his Children's Bible Reader to me on the way to our Schole class every Tuesday and at other times when I'm cleaning up the kitchen before we start our short lessons for the day.

 

So--  that pretty much sums up what I'm reading.

How about YOU?

 

 

Did you know that water is important for your Adrenal Glands as well as your overall health?

Last week I wrote my first post on my Adrenal Fatigue.  The past week has been a mixture of sleep disturbances, physical symptoms (body aches, muscle tenderness and pain, leg cramps and more), brain fog, distraction and more.  As I learn more about my symptoms and how they relate to adrenal fatigue (and realize how long this has been going on and slowly escualting), I want to reach out and share with you all what I'm learning.  I'm realizing how many of us (especially stressed out moms in this day and age) probably have at least a very mild case of adrenal fatigue.  My case is more severe only because I never recognized it for what it is and never knew I had the power to make things better!  I hope I can help you avoid getting to this extreme!

I made a chart a few weeks ago-  during one of my worst week for symptoms to make a 'baseline' so I can keep track of my progress and, hopefully, have a visual to show me that progress is being made.  This way, on days like today when I am dragging, feeling so exhausted for no obvious reason (I actually slept well last night) and my body is aching, I can look at these charts and at least be grateful it's not as bad as it was a month ago and remind myself that adrenal fatigue has it's ups and downs even on the road to recovery. I probably should have included dehydration... ...continue reading "Adrenals & Water"

I am eager to get back to doing book reviews again and have soooo many wonderful books to do!  But alas, I know I won't get around to doing too many very soon so picking one to start with was hard but not too hard because this book (the first we read in the series) was so utterly fantastic and my son and I both absolutely adored it-  so here we go!

Title of Book: Poppy  (Tales of Dimwood Forest)


Author:  Avi

Illustrator:  Brian Floca

Genre:  Fiction; adventure

Publisher: HarperCollins

Pages:  176

Suggested Age Range:  8-12  but can certainly be a read a loud for a much younger age.  My son is 6 and has been enthralled by this series!

Why I Chose This Book:  This book came as a highly recommended read-aloud by Sarah Mackenzie.  I'm a big fan of Sarah's Read Aloud Revival and just about anything she's put out.  You can see some posts on her book Teaching From Rest here and here.

A Bit From The Back Cover:  At the very edge of Dimwood Forest stands an old charred oak.  A great horned owl, Mr. Ocax, waits there. With his piercing gaze, he surveys the lands he calls his own, watching for the creatures he considers his subjects. None dare disobey him, until the night a courageous deer mouse named Poppy, boldly defies him, only to find herself in terrible danger. To lead her family to a better life, will Poppy battle Mr. Ocax to the end?

My Review:  My son and I were quickly taken in by this fanciful tale about woodland creatures!  Poppy is a sweet, timid dormouse who suffers a great loss at the beginning of the story but, being protective of her family, gathers her courage to embark on a dangerous quest.  The story was simply irresistible.  The book is full of action and chances for discussion of how to handle various dilemmas.  Our favorite character was actually NOT Poppy, the heroine or the antagonist, Mr. Ocax, but the ever so funny Ereth, the porcupine!  He was a hoot!  My son just laughed and laughed at all of Ereth's antics and sayings.  It was so much fun to read a loud to him. The book not only held my son's attention captive and begging for more, but added to his desire to learn more about animals and add creativity to his drawings of such creatures!  If you love whimsical animal adventures, you will love this series.  I want to read it again!

Other Books by this Author:  Ragweed, Poppy and Ereth, Ereth's Birthday, Poppy and Rye, Poppy's Return (all from the Dimwood Forest series).  Crispin- The Cross of Lead (Newberry Award Winner), The Good Dog, Old Wolf, The True Confessions of Charlotte Doyle, and many others.