The road to health isn't always easy.

Of course, is anything ever REALLY easy?  Nothing worthwhile that I can think of.  Even our relationship with God isn't easy.  He's ALWAYS there.  But it really is up to us to keep that relationship going.  We have to commit the time to prayer and worship.  And that isn't always easy in this day and age, is it?  But it's definitely worth it!

And health is worth it.  It affects absolutely every breath you take.

So my health saga continues.

I'm so grateful to learn what I did all those years ago when seeking to find a natural treatment for ADHD for my son and discovering a way to reverse bipolar and other issues among my immediate family members by eliminating MSG, other neurotoxins and other artificial ingredients from our Standard American Diet.  (To see more about this you can read my post on Our Food Story)

But even that doesn't erase all the impact of a childhood of surgeries, antibiotics, emotional traumas, and stresses and toxins from my body.  Maintaining a mostly paleo diet over recent years has certainly contributed to being healthier than I could be but there still seems to be something amiss. 

But what?

What's causing the adrenal issues, sleep issues, the anxiety, the digestive issues and the pain?  I could go on , but those are the primary symptoms without going into detail, because who wants bored with details?

Well, between countless books and other sources of research I've been reading,  medically educated friends, health coaches, homeopaths, chiropractors and the like, it would seem to point to fibromyalgia or some other type of autoimmune disease.  And there's certainly a lot of causes for autoimmune disease and seemingly, almost as many ways to address it.

But you know me....   I know my pain is not due to a deficiency  in pain medication.  I want to seek the root cause not just mask symptoms.  I want to reverse the issues, not just cover them up for short term.  So once again, I seek natural treatment.

And of course, I did do a lot of reading and studying and consulting over what avenue to take.  This time I'm selecting the AIP route.  It's the autoimmune protocol which is a paleo sort of approach but also cuts out an abundance of other inflammatory foods that are known to cause those with autoimmune disease problems-  foods such as eggs, nightshades, nuts and seeds, coffee (yeah.....coffee), sugar, etc.

I also didn't just choose any AIP program.  I'm going with the Autoimmune Solution program by Dr. Amy Myers....  hers is more of a whole life approach and doesn't just focus on dietary stuff which a lot of the AIP programs seems to do.  So I'll be taking a look at supplements again, other toxins in my home, detoxing, getting that last mercury filling out, etc.

I'm hopeful.  Sometimes.  Honestly, with the pain as debilitating as it is right now-  the burning sensations and constant ache-  I'm almost willing to do anything that I don't believe is just more toxic overload- but it does get to be overwhelming and depressing and sometimes I do lose that hope.  But I do still have some and I hold onto that.  I keep telling myself if I can reverse bipolar, surely I can do this.

Hopefully I can share my journey here a bit more and lean on the blog as one of my outlets.  And maybe, one I figure out a bit more about what works and what doesn't, I can share with you, my dear readers, and give someone else a bit of hope too!

Best wishes that you have a wonderful day.   God bless.

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Cheers to New Beginnings...

I have been planning for weeks, well maybe months, to get back to blogging. Being away has been a torment to my mind and heart as writing is such a natural part of my being and helps bring peace to my heart as I discovered the love in fifth grade.

The blogging though, seems to come and go. Time is always an issue. But I guess that’s to be expected when one is a wife and homeschool mom. Hopefully, I’ve gotten to the point of getting a better handle on things and can balance everything a little better now. But life does have its ups and downs so we shall see.

I have decided to narrow my focus a bit. Most of my focus will be on homeschooling. I have really changed gears over the last couple of years in my approach.  I’d love to share what we are doing in our days and my thoughts on education. And since homeschooling is an everyday experience, not just 180 single days, it stands to show that there’s a lot to write about.

And of course, there’s our faith. Our faith is as much a part of our lives as the air we breathe. It is the air we breathe. And I want to share that truth with you.

And my last focus will be on health. Health obtained by food, physical and spiritual nourishment as God provided to us. My family has changed so much over the last 12 or more years.   A lot of that has been through God’s provisions,  bringing us to sources that have educated us about our food and nutrition. I wish to share that with you as well.

In the past I have done book reviews, written about writing and other subjects. I’m sure over time I’ll touch upon those subjects but they are taking a backseat for now. I’ll still be reading of course.   And hopefully I'll get back to the manuscripts, but for now the blogging will be my main writing and I’ll weave the reading into my homeschool posts.

I actually considered wiping out all of my past posts and starting fresh... new beginnings and all.  But I guess that doesn’t necessarily serve a purpose other than wiping the slate clean for a symbolic gesture of starting over.  Of course it would also erase the past work I’ve put into this. So at least for now I’ll let it stand. I might go back and delete or edit some posts that I don’t feel apply to where I stand in life now, but for the time being,  I’ll focus on "New Beginnings."

I hope my past readers have hung in there and will send me a note as to how they are doing and what they are looking forward to seeing from me. And I hope some new readers will stop by and decide to hang out for a while and share with us too. I love you dear readers!

 

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I've taken a weekend away.  Well not really, it's more like a few days during the week but a few days during the week didn't make a very good title.  😉

Life has been hard as of late and I keep reading about Adrenal Fatigue and how important it is for self-care.  One book author (a doctor) actually recommended to one of her patients that she just stop everything and go away for a month and do nothing but rest and relax.  Um?  I can't do that.  But when my husband said a few weeks ago that he planned on going to see his mom for a few days in May my brain went into happy mode and I asked if he could take our youngest along with him.  The older two are quite self-sufficient and this would give me, not a month, but  a few days in which to go away.  So I left on Sunday- not a minute too soon for my adrenal and mental health- and am happily here until Wednesday.

So I have almost 3 days of taking care of myself.  What to do??

My current "Work Space" for my 'weekend away'...but only for work I want to do when I want to do it.... I'll be sad when the three days are over but hopefully well rested!

 

I brought my own food to a hotel with a kitchen (NOT a bad price, I was pleasantly surprised after doing a little searching). Good healthy food I can just throw together and not worry about whether anyone else likes it but me.  Last night's dinner was yummy!

I brought my favorite icon and my bible.

 

 

I brought two devotional books.

 

I brought my latest and favorite book on Adrenal Fatigue (to study the detox and self-care ideas suggested by Dr. Romm).

And I brought my Bullet Journal -  completely blank with lots of supplies to get it started.  Do you use a bullet journal?  I just stumbled on this idea recently and have watched all sorts of YouTube Videos and scanned Pinterest for ideas on how to make mine work.  It will be all my planners, list making and such all wrapped into one notebook.  I LOVE the idea!!!  And I've had a great time getting it started.

This is in the front few pages....a verse from Philippeans 4 and a doodle page to remind me to simplify things...
My first Weekly Planning pages... I'll be doing some adjustments for next week.

 

 

 

 

 

 

 

I actually started the bible reading, prayer and devotionals last night as well as got the Bullet Journal started, ate dinner,  took a bubble bath, played a little solitaire for the first time in ages, played around on the internet and went to bed by 9:15.  Then I  slept for over 8 hours! I haven't  done that in            A G E S!!!  Of course, I'm sure the fact I only slept two hours the night before has a lot more to do with that than just getting away...   🙁

I know this get away will not eliminate the Adrenal Fatigue.  But it IS a step to health.  Learning to let myself know when I need to get away and acting on it is a BIG step in my path to self-care.  Also spending more time in quiet devotion and prayer is something I need to increase.

I'm also working on my food plan for the next few months--  there's 40 new foods on my AVOID list now from the ALCAT test results I got back about a week ago or so and about 15 other items  that affect some of the supplements I've been taking so I need to rethink on some of that as well.  I'll be working on detox stuff too which is VERY IMPORTANT to folks with MTHFR as well as Adrenal Fatigue and whatever else ails me (just sent in some hormone type saliva tests today and will be awaiting those results too).

Well-  there's my little catch up post on my time away and what I'm up to.  Time for a little rest now as my body is telling me to do.  In the meantime,

WHAT DO YOU DO WHEN YOU NEED A LITTLE R & R?

 

 

Our salt-phobic society has deprived millions of people struggling with adrenal fatigue of something that would decrease their symptoms and speed their recovery.  They have taught their bodies to ignore the urge for salt because it is politically incorrect to salt food.    ~ James Wilson   (Adrenal Fatigue: The 21st Century Stress Syndrome)

 

I've been struggling with pain and fatigue since my last post.  Being that I've obviously had stressed and fatigued adrenals for some time, I need to expect this.  Even on my road to recovery I must expect the ups and downs.

I also know that I had not been doing so well with staying hydrated or other health habits I was trying to do better with so that is probably also playing into the sleep cycle problems and fatigue and pain as well.  Of course, we're not ruling out there could be other factors to play.  I know my thyroid is sluggish as well and we are looking into other testing to see if anything else is physically stressing the adrenals and playing into these symptoms - like the MTHFR mutation which I found out I have two of and other things we are waiting on.

In the meantime,  I know I need to heal my gut health which has always been an issue, especially after losing my gall bladder almost 24 years ago (NOT a surgery I would recommend to ANYONE), and detox which is really really important to anyone with an MTHFR mutation, and learn to love and care for my adrenals!

One thing that most experts that write about Adrenal Fatigue agree on is that as much as 60-80 percent of the population probably have at least some level of adrenal fatigue.  Some of us are just a whole lot more fatigued than others.  And, most also agree,  a common symptom of adrenal fatigue is salt cravings, and there is actually a strong physiological reason for this craving.

I wrote on my opinion of salt back in 2015.  When we started revamping our food intake when

Photo From Pixabay

we were trying to approach ADHD with natural methods and inadvertently discovered the cause to other mental health issues in our family (see Our Food Story), I spent hours and hours of research into foods, artificial ingredients, neurotoxins, and ended up diving into reading about many many many concepts that I had learned in health books in high school only to find out that the majority of that information was actually incorrect, including the myth that salt was bad for us.  It turns out that it's only the refined table salt with added iodine that's bad-  and the reason it's bad is due to the over processing.

Even so, while I don't fear salt, it was never my habit to over salt things.  I kept Real Salt in the cupboard and Himalayan salt or Celtic salt here and there and would always add when the recipe called for it and would dash it here or there on eggs or vegetables, but had grown up in a house where from junior high on everyone was afraid of salt and so it just doesn't cross my mind to use it.

So now that I'm struck with fatigue (of the adrenal variety), and I'm reading, once again I find that salt is NOT the enemy-  not the real kind anyway.  It's actually important, according to the experts in Adrenal Fatigue (James Wilson is one), to allow your body to dictate the salt in your diet.

When your adrenal glands are fatigued, they do not produce the right amounts of particular hormones, including aldosterone.  A low amount of aldosterone can disrupt the sodium balance at a cellular level, increasing a person's needs for natural sodium (sea salt).  So when a person has adrenal fatigue, they can often benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt in a glass of water in the morning.  Some sources recommend the one glass, while others say to do one in the afternoon as well while still others say to add salt to every glass you drink throughout the day.

I add it to 2-3 glasses of my 5 (16 ounce) glasses of water each day.  And I try to remember to add a little more sea salt ( I actually use Real Salt, Celtic Sea Salt and Pink Himalayan through the day for variety) to my foods than I use to, as well as kelp granules (for the extra iodine).  Most people with adrenal fatigue do not mind the taste of the salt-water mixture (some even put it straight on their tongues- something Dr. Wilson suggested for at night to help with sleeping ).  As your adrenal health improves, you may find that you do start to not like the taste or find it less appealing-  it could even make you nauseous.  This is a good sign that you need to cut back on your intake.  Our bodies are smarter than we give them credit for!    Right now, I'm not minding the taste at all in my warm water (see my last post on Adrenals & Water), so I'm sticking with it as I continue on my journey to rectify my adrenal health and other related issues.

Naturally, I'm doing a lot more than just increasing my water and salt intake on this journey.  But there's only so much room in one blog post and only so much I can write about with the fatigue and struggling to juggle all the priorities in life according to my level of functioning on any given day.  But I promise to keep the posts coming!  In the meantime, if you are struggling with adrdenal fatigue, or think you might be, check out Dr. Wilson's book (see link below).  I just got another book in the mail but haven't started it yet--  The Adrenal Thyroid Revolution.

Recommended Readings:

Did you know that water is important for your Adrenal Glands as well as your overall health?

Last week I wrote my first post on my Adrenal Fatigue.  The past week has been a mixture of sleep disturbances, physical symptoms (body aches, muscle tenderness and pain, leg cramps and more), brain fog, distraction and more.  As I learn more about my symptoms and how they relate to adrenal fatigue (and realize how long this has been going on and slowly escualting), I want to reach out and share with you all what I'm learning.  I'm realizing how many of us (especially stressed out moms in this day and age) probably have at least a very mild case of adrenal fatigue.  My case is more severe only because I never recognized it for what it is and never knew I had the power to make things better!  I hope I can help you avoid getting to this extreme!

I made a chart a few weeks ago-  during one of my worst week for symptoms to make a 'baseline' so I can keep track of my progress and, hopefully, have a visual to show me that progress is being made.  This way, on days like today when I am dragging, feeling so exhausted for no obvious reason (I actually slept well last night) and my body is aching, I can look at these charts and at least be grateful it's not as bad as it was a month ago and remind myself that adrenal fatigue has it's ups and downs even on the road to recovery. I probably should have included dehydration... ...continue reading "Adrenals & Water"

I've recently been diagnosed with adrenal fatigue.  So in between being exhausted and trying to carry on with life, I've done a lot of reading both online and in books.  I am so eternally thankful to be working with a FANTASTIC health coach (Sarah- if you are reading this- YOU ARE AWESOME!) who helped me discover the name to what's been plaguing  me and a super homeopath who has experienced adrenal fatigue herself so is well versed in treatment approaches.

There's a lot out there on the subject.  Quite a number of variations to approach too.  And while my goal is to share my story in hopes to make a difference in someone else's life, it's hard to know where to begin for treatment and where to begin to talk about this 'illness.'

 First, what are adrenals?

The adrenal glands are small kidney-shaped endocrine glands, often compared to the size of a walnut.  They are located in the lower back area just above the  kidneys. While small, they are actually very powerful and necessary. When our bodies experience stress, the adrenal glands release hormones (adrenaline, cortisol)  that help keep us alert, focused, and increase our stamina, usually assuring that we able to deal with pressure.

  What is Adrenal Fatigue?

Unfortunately, it is not yet a common term among medical doctors (though it is starting to become better known), as it's a hard to detect syndrome which often fails to show up in blood work unless your DHEA is extremely low or you have the full development of Addison's Disease.  But more and more doctors are recognizing this illness. Dr. James Wilson describes Adrenal Fatigue as a "collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level.  Most commonly associated with intense or prolonged stress".

I guess you could say my life has been filled with stress.  While I like to downplay most of it, looking back... well, yeah, I've had a lot of health issues from day one (cleft palate that led to many surgeries and eating difficulties), childhood illnesses (I could write a book on strep! Ha-ha!), childhood emotional issues that left an impact on me and how I would relate to other relationships, multiple surgeries including sudden appendectomy, gall bladder and a loss of an ovary and other surgeries related to the cleft palate and so many ear surgeries I can't count that has led to permanent scarring and hearing loss.  Later in life physical stuff and emotional stuff played into the bipolar depression- of which I did ELIMINATE (see this post)- but of course have always dealt with anxiety (of which MTFHR might be playing a major role- but that's for another post!) and being a highly sensitive person. My education was difficult- no learning disabilities (diagnosable at that time) but it didn't come easy. Of course there were work stresses and the normal stresses of motherhood, late nights and other emotional traumas through the years that are many as well too lengthy  to mention here  and other  factors to consider.  So yes, I've had one major stress factor after another, often overlapping, and not a whole lot of rest from it. So could my adrenals be stressed to the max?  Um, undoubtedly so.

It's true that most of us experience  stressors every day. Mothers in general know what stress is  . And mothers or not, we all have experienced stress sitting in traffic, having to speak to a large group of people, or have an  argument with a spouse or  friend. Experiencing a range of physical and psychological demands can trigger our adrenal glands to give small blasts of strength throughout the day by way of hormone spurts in the form of adrenaline and cortisol.  This is all normal.

However, when someone experiences constant stress, the adrenal glands end up maintaining high cortisol levels-  not something they are supposed to be doing! And when someone experiences high levels of stress for a long period of time, without much or any rest in between, the adrenal glands become unable to respond appropriately or in a healthy manner.  Thus you have adrenal fatigue.

Adrenal fatigue can affect the body’s short term response to stress. Adrenal fatigue  impairs  the body’s ability to produce and/or  balance other hormones that will  promote health and general  well-being. If you feel unbalanced or several of the symptoms listed below, it may be time to consider whether your adrenals are functioning properly and it may be time to address whatever the stressors are in your life before you become seriously ill.

Of course, stress isn't the only factor that causes Adrenal Fatigue.  Adrenal fatigue seems to strike women most often but can certainly affect men as well. It occurs most often among chronic dieters(unhealthy diets), workaholics and perfectionists, over exercises (yes, too much exercise IS a bad thing) and those that undergo more than the average amount of emotional stress.

It's important to note that developing Adrenal Fatigue is  dependent on your personal threshold for stress and how your body reacts to it. This means that someone who works 40 hours or more a week, exercises for an hour or more daily, and eats a poor diet may not experience adrenal fatigue,  yet  someone else who might only be working less than 40 hours, walks daily, but still has other stresses or factors in their life may have their adrenals effected.

It's also important to note that  Adrenal Fatigue occurs in varying stages. It can start as what appears as mild fatigue with other minor symptoms but eventually, if left untreated,  evolve into the full blown 'crash' phase (mild cases usually will not result in any blood test abnormalities while more severe cases may show up as hormonal issues, including low DHEA) that leads to constant fatigue and 'burnt-out' symptoms.

So What are the Symptoms?

Symptoms of adrenal fatigue include, but are NOT limited to  trouble waking up in the morning, constant fatigue even when enough sleep has been had, slowed metabolism, cravings for salty foods, feeling cold often, decreased immunity, brain-fog, difficulty concentrating or focusing, feeling overwhelmed (constantly), problems handling stress and depression/anxiety, PMS and other hormonal issues, digestive issues, muscle and joint aches/pains/spasms similar to symptoms of fibromyalgia, and more. One or two of these symptoms does not constitute adrenal fatigue but a combination of several of them for an extended period of time may.  Of course, a lot of these symptoms can be characteristic of other illnesses, so one needs to consult a professional and should never self-diagnose.

I plan on writing more about adrenal fatigue, what I am doing to treat my own and what others find to be beneficial.  I hope that I can help anyone else that is fighting this syndrome.  Of course, I remind you I am not a medical doctor-  just an Orthodox Mom trying to figure out this challenge in life!

 

An Apple a Day MIGHT keep the doctor away, among other vegetables and healthy meats and proteins, but too many will keep the doctor coming...  and we discussed this in our very quick lesson using google finds.

My son is not thrilled that he had to give up his habit of a small dish of organic ice-cream or a small  gluten-free ice-cream cone as his bedtime snack for Lent.  We give up dairy and all processed foods during our Whole30 which we do during Lent for fasting and health reasons.

However, he does like his apples.  Add a little peanut butter/almond butter (he claims he doesn't like almond butter but I mixed it half and half for two weeks without his knowledge...we are moving on to about 1/3 pb and 2/3 almond butter this week) and he's a happy kid.

So the other night he asked what  was good about apples. " Let's make that a project for tomorrow", I said.  "Write a note to remind us and we'll spend some time looking that up."  So with apple in hand we did just that yesterday.

We found some pretty cool videos and sites.

Fun Nutrition For Kids!  Fresh Apple vs. Fast Food Apple Pie

Apples: History & Nutrition

Fresh For Kids: Apple

Apples 101: Nutrition Facts and Health Benefits   -  This one we breezed through-  and I made note of the link because I figured this will be a good base of vocabulary to start with as I begin teaching him REAL nutrition- not necessarily what you find in the public school health books (see below).  He knows about vitamins & minerals, sort of , so that's what we are starting with (apples are a good source of vitamin c and potassium).

 

Here's his summary of the most important things we learned.

-Apples have vitamin c - even more than an orange!

-There's a lot of good stuff in the skin so we should eat that.

-It's better to eat the apple than the pie.

-There's sugar in apples so don't eat too many.

I don't think that's too bad for a quick fun lesson 😉

 

 

And today, he forgot all about apples and went on to paint and ladybugs 🙂     Funny kid.

 

*****Just a side note:  I'm a little cautious about the sources I use.  So doing a cold google search was a little frustrating.  There's lots of stuff out there about the food pyramid and I do NOT encourage the use of the food pyramid at all.  I want him to know about the nutrients of foods, but also want him to learn that yes, fats are good, sugar - even in apples- isn't.  So we have to talk through what we learn.  We need to learn about the nutrients , but also about the things that counter the nutrients and how to balance it all out.  This was a good start.  Apples are good-  too many aren't. And we encourage the almond butter with it to add some protein and healthy fat to the treat 🙂

Another week has been completed of our Whole30 during this Lenten Season.  I'm so grateful that we are using Lent as a huge motivator for this one as well as my recent discovery of adrenal fatigue to further keep me motivated, as those chocolate and sugar cravings were tough this week!

I stuck with it though, with a lot of prayer and focusing on my bible  and other spiritual readings.

To know that I really need to extend this whole30 for myself, at least for the most part, seems daunting at this point, but I am grateful to know what the reasons are for my symptoms and to know that this Paleo lifestyle has helped this issue from growing worse and will keep me on track for recovery sooner!  So while it seems daunting at times, I know also it's the standard way of today's living - high amounts of sugar and processed foods, constantly being on the go, not learning how to say no or take care of myself - is a good part of what's gotten me here, and those are the things that I have control over and the Whole30 is a big part in getting me back on track.  It won't teach me to say no or take care of myself in a LOT of ways, but it does teach me to be more aware of what foods have an effect on my body.

This past week was another set of delicious meals!

Again breakfasts were mostly scrambled eggs with either hash browns, sautéed veggies or a small bit of fruit such as blueberries and strawberries. For myself, I preferred heating up a mix of leftovers in the morning. Here is one of y mixtures! It’s a combination of brussels sprouts (my personal favorite) and the roast from last week and a side of fruit.

Lunches were leftovers, salad, or what we call a lunch plate. It’s simply a few slices of organic lunchmeat (ham, turkey, or roast beef), raw veggies, cashews or another nut, and a little fruit and occasionally a Lara Bar. Lunch plates are nice for when we are in a hurry. It tends to be my 6 year old’s favorite. He’s going through a somewhat picky stage right now though and will even complain about the lunchmeat on occasion as well as the raw veggies. It’s a phase.

This was our dinner menu for the week:

Monday: Paleo Sloppy Joes over Sweet Potatoes/Baked Potatoes, Salad

Tuesday: Beef and Gravy over Cauliflower Rice, Salad

Wednesday: Hamburgers on a bed of bib lettuce, tomatoes, and fried mushrooms and onions, fries (not technically a whole30 food but we use organic fries and bake them rather than fry)

Thursday: Spaghetti Squash with tomato sauce and meatballs, Salad

Friday: Tuna Salad over lettuce greens with tomato, cucumber and dried cherries, Baked Whole30 Week 2 Tuna SaladPotatoes/Sweet Potatoes ( my husband likes the sweets, the kids prefer the whites. I like both!)

Saturday: Leftovers (the guys were away part of this week so there were more leftovers in the fridge than usual, so Saturday became a planned leftover day as well as our usual Sunday)

Sunday:   Leftovers (Sunday is often a leftover day so nothing new here!)

So next week's menu is made and the grocery list is in progress for my Monday shopping trip. Once again I've used a recipe or two from  Well Fed Weeknights, my current favorite paleo book.  The recipes are mostly all Whole30 approved or easily adaptable.

I'll be sticking the Whole30 it despite the desire for chocolate that burns inside of me as I write this.  My health is important and needs to come first.  I'm learning more each day about the adrenals and adrenal fatigue and know that I need to change some habits and make new ones.  The Whole30 is the beginning to my adrenal health and a wonderful way to stay on my Lenten journey!  If you haven't ever done a Whole30, I encourage you to try it out!  Your body will thank you!

Have you done a Whole30?  What was the hardest part for you?

 

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So we skipped the homeschool Schole’ group today.  The little man hasn't been feeling well over the last two days and still hadn't eaten much as of bedtime last night.  So I made the decision to let him sleep in and give him an extra day of rest.  It did me good too as I decided since I had some open space, to NOT set my alarm and let me sleep in too.  So even with the hour I was awake during the night ( either a symptom of or another cause of the adrenal fatigue), I still managed to get some extra sleep!

Still we had some extra time today and I had just bought the ingredients to make laundry detergent though I had no idea when I was going to get some time to do it (I had no idea how quick it would be!).  So as he seemed a bit perkier, I thought, why not?

I got the recipe from a friend a few days ago and had bought the ingredients yesterday:

4 lbs baking soda                                               

4 lbs washing soda

1 lb kosher salt (not sure why it called for kosher but why not?)

3 bars fells naptha soap  (or 1 bar zote)    I got the fels naptha because that's what Wegman's had, though she told me Walmart has the Zote already shredded.

 

We just poured all the baking soda, washing soda and salt together in a big basin.

Then came the 'fun' part for my son.  Grating the fels naptha.  It really wasn't bad.  He used the big bars until they were about half way then I did the rest-  being cautious of little fingers with the grater but really he did fine and I need to learn not to worry so much.

As we grated, I poured the shredded soap in with the soda mixture and stirred.  He enjoyed taking some turns to stir too.

After all was said and done, we poured the mix into some empty plastic containers I've had lying around for quite some time unused.  And Viola!  The first load is in the washer!

And other than  playing a game and some reading time tonight, that's our school for today and it was great!

By the way, all the ingredients came to about $12.50, which is less than a bottle of the store brand natural detergent I've been using.  And we only need to use 1 Tablespoon of detergent per load so this will definitely last by far longer than what I use!  YAY!

 

 

Well, we have gotten through the first week of our Whole30 during this Lenten season.  It hasn't been terribly bad since I am motivated by the Lenten Season in addition to really wanting to alleviate my adrenal fatigue.

My cravings for sugar and chocolate are ever present, but I am focusing on selecting healthy snacks as my alternative.  Technically, you are not supposed to snack during a Whole30, but those with adrenal fatigue SHOULD snack, so I am focusing on snacking on healthy options rather than my usual ( you know , chocolate or sugared processed something) and not doing the no snacking option.  I'm also being quite diligent in getting my 5 glasses of water in daily and this seems to be alleviating me from needing as many snacks as usual as my body feels more 'filled' with the water intake.

Most of our breakfasts this week have been eggs.  Scrambled eggs as that's the easiest to get my 6 year old to eat.  But each day I try to serve something with them that varies so that it doesn't seem to be the same meal each day. I do this, though my son and I are really learning just how spoiled we are as we near the end of The Long Winter by Laura Ingalls Wilder, our most recent bedtime story selection.  Laura and her family had only white potatoes and wheat to make bread for the longest time, and then only seed wheat which they had to hand grind in their coffee mill for a couple of months!  Yeah, somehow I feel less inclined to worry about whether our meals feel so varied.

Lunches have been primarily leftovers with some greens or a few slices of organic luncheon meats with some raw veggies and a clementine and a Lara Bar or a handful of nuts.

Dinners have the most variation and I do believe that variation is important in regards to nutrition.  It does our bodies well to have a variety of vegetables and such to be sure we are getting an assortment of vitamins and minerals.  I want to share my dinner mealtime with you here:

Monday:  Paleo Chocolate Chili over mashed potatoes made with ghee, coconut milk and garlic   &Salad

Tuesday: Crockpot Potatoes (baked potatoes & Sweet Potatoes in the crockpot), Sausage & Peppers, Salad

Wednesday:  Sweet Potato Soup with Bacon,  Salad

Thursday:  Turkey Burgers on a bed of lettuce (no bun of course) , Brussels Sprouts, Baked Sweet Potatoes

Friday:  Clam Chowder  & Salad with greens, blueberries, green bell pepper, scallions and cucumber

Saturday:  Roast,  Asparagus and Roasted Carrots

Sunday:  Leftovers-

One of my biggest dilemmas over the years is figuring out what sides to make with my meals to make sure the meal stays easy and, yes, I'll admit it, to add variety (both nutrition and pleasure reasons).  Maybe I'm the only one that stresses over this.  But I like to have something besides the easy frozen broccoli steamed in the pan...  so here's a few of our favorite sides from the week.  I hope you try them and enjoy them!

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Easy Roasted Asparagus

Ingredients:

2 bunches asparagus

ghee or grassfed butter

lemon-pepper seasoning


For this recipe, simply break off the ends of the asparagus.  Fresh asparagus should easily snap about an inch or so from the bottom.  Spread asparagus out on a cookie sheet lined with parchment paper.  Simply dot the amount of ghee/butter that you wish to use.  I use approximately 3 Tablespoons.  Sprinkle with lemon-pepper seasoning to taste.  Bake in oven at 350 for 12-15 minutes until asparagus are crisp-tender.  You don't want to overcook asparagus-  that's when it gets stringy.  Enjoy this simple side dish!

Cook Time 12 minutes
Servings 4
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Roasted Carrots

Ingredients:

4-5 large carrots

Coconut OIl

Cinnamon or Cumin


Simply remove ends from carrots and peel.  Cut carrots into 3-4 inch pieces and slice the pieces down the middle into 2-4 sticks.  Spread sticks on cookie sheet lined with parchment paper and dot with coconut oil.  For this many I use about 2 Tablespoons but this can vary according to your taste.  Sprinkle with cinnamon or cumin to taste.  Bake at 350 for 15 minutes until carrots are tender.

Cook Time 15 minutes
Servings 4
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Roasted Brussels Sprouts

Ingredients:

2 Lbs Brussels sprouts (shaved in a food processor or quartered by hand)

4 Tablespoons ghee or grass fed butter

3 teaspoons sea salt

3 teaspoons ground turmeric

Spread the Brussels sprouts on a baking sheet lined with parchment paper.  Dot with ghee/butter.  Sprinkle salt and turmeric over the sprouts.  Bake at 300 degrees for 30-45 minutes until tender (20-30 minutes at 350) until tender.

You can certainly half this recipe, but I always use 2 lbs to assure that I have plenty of my favorite vegetable for my breakfasts!  These are great with bacon or another breakfast meat!


Cook Time 30 minutes
Servings 6